5 tips from a fitness coach to lose weight quickly after childbirth

It has been nearly 8 months since artist Big S gave birth to her daughter Xiao Yue'er. She has been actively losing weight in order to make a comeback, but the effect seems to be limited. Netizens have often joked that the "happy fat" is difficult to get rid of. In fact, it is not only female artists who are troubled by the difficulty of losing weight after childbirth, many postpartum women also have the same problem! It is not difficult to get rid of the extra fat during pregnancy. Well-known fitness coaches teach 5 tips for losing weight to help mothers regain their slim figure!

Well-known fitness coach Erica Ziel shares 5 fitness exercises that are suitable for busy postpartum women to do at home to help them lose weight and regain a slim figure after childbirth. (Photo/taken from LiveStrong website)

Well-known fitness coach Erica Ziel shared on the American health information website "Livestrong" 5 exercises that are suitable for busy postpartum women to do at home. Fitness exercises that can help strengthen physical fitness in a short period of time, effectively activate muscles throughout the body, help lose weight after childbirth, and restore a slim figure.

[Five tips for quick weight loss after childbirth]

Stand with your legs together, bend your knees slightly into a half squat position, and rotate your upper body to the right. (Photo/taken from LiveStrong website)

Trick 1: Half squat and twist waist

1. Stand with your legs together, bend your knees slightly into a half-squat position, and rotate your upper body to the right.

2. While rotating to the right, slowly move your left elbow toward your right thigh and feel your left ribs slowly rotating toward your right hip joint.

3. While exhaling, slowly return to the original position and stand up.

4. Then take a deep breath and return to the half-squat position with your feet together, then turn your body to the left.

5. While rotating to the left, slowly touch your right elbow to your left thigh and feel your right ribs slowly rotating toward your left hip joint. Repeat left and right once, and do it 20 to 30 times.

Keep your feet together and stand still. Step your left foot forward and stretch your right foot back to do a lunge. (Photo/taken from LiveStrong website)

Special move 2: lunge jump

1.Stand with your feet together, take a step forward with your left foot and stretch your right foot backward to do a lunge.

2. At the same time, put the fingers of both hands together, raise your right hand horizontally, and place your left hand flat downwards.

3. Then use the strength of your legs and hips to jump slightly upward and lift up 10 times. It counts as one time if your toes do not leave the ground during the movement.

4. Gently return to the lunge position, maintaining the left leg forward and the right leg backward movement, repeat 10 times, then switch legs, and do 10 times on each side as a set.

Keep your toes against the ground and use your abdominal strength to slowly push your knees up so that your body forms a horizontal line. (Photo/taken from LiveStrong website)

Trick 3: Positive Bridge

1. Kneel on the floor or yoga mat with your knees, maintaining a prone position.

2. At the same time, place your arms flat on the floor or yoga mat.

3. Keep your toes against the ground and use your abdominal strength to slowly push up your knees so that your body forms a horizontal line.

4. Use your feet, hands, arms and abdominal strength to swing back and forth. Repeat 15 times as one set.

Make fists with both hands, turn your whole body to the left and jump up, while swinging both hands towards your left thigh. (Photo/taken from LiveStrong website)

Special move 4: Twist jump

1. Maintain a standing position, put your legs together, bend your knees slightly and squat.

2. Make fists with both hands, turn your whole body to the left and jump up, while swinging both hands towards your left thigh.

3. Then turn to the right and repeat the above movements. Repeat left and right as 1 time, and do 20 times.

Sit on the floor or yoga mat with your buttocks bent in a tripod position and your arms extended behind your back to support your entire body. (Photo/taken from LiveStrong website)

Trick 5: Single-leg drop

1. Sit on the floor or yoga mat with your buttocks, legs arched in a tripod position, and your hands stretched behind your back to support your entire body.

2. Place your right foot on the ground, keeping it at a 90-degree angle; stretch your left foot forward, and then use your abdominal strength to swing it up and down.

Do 10 to 20 times on each side as a set.