Helps you lose weight! 5 nutrients to accelerate fat burning

If you want to speed up fat burning and help your weight loss plan, in addition to controlling calorie intake and cooking methods, balanced nutrition is even more important! Nutritionists say that if "eat less and exercise more" is the way to lose weight successfully, then moderate supplementation of five major nutrients, including B vitamins, vitamin C, and catechins, is an important "vehicle" that is indispensable for accelerating the weight loss process and effect.

During the weight loss process, you need to take in more nutrients to provide normal functioning of the body. Therefore, if you deliberately go on a diet, have a picky diet, eat abnormally, and have an unbalanced nutrition, it will not only make your physical strength worse. Over time, malnutrition may cause your weight loss plan to stagnate, leading to a weight loss plateau or a yo-yo effect. In order to avoid the above situation, nutritionist Song Youxuan wrote in her "2-Day Light Fasting! In the book "Lose 8 kg in 8 weeks without losing your breasts", 5 important nutrients suitable for consumption during weight loss that help burn fat are introduced for your reference:

During the weight loss process, moderate supplementation of nutrients such as B vitamins, vitamin C, catechins, etc. can help accelerate the fat burning effect.

Nutrient 1: Vitamin B complex

It is an indispensable nutrient for human calorie metabolism, helping to convert the three major energies (carbohydrates, lipids, and proteins) into energy for burning during metabolism. As long as the body has enough B vitamins and carbohydrates, it can be successfully utilized to help promote protein to perform the function of building and repairing tissues, maintain the level of basal metabolism, and avoid fat accumulation in the body.

Nutrient 2: Vitamin C

American research points out that the amount of vitamin C in the blood is directly related to the ability to burn fat. In addition, vitamin C can also promote the formation of collagen. If you eat vegetables and fruits containing vitamin C in moderation, your skin will not lose its elasticity and luster when you lose weight, and your skin will not become dry and dull after losing weight.

Catechins can help break down fat tissue and also have the ability to scavenge free radicals.

Nutrient 3: Water-soluble dietary fiber

Water-soluble dietary fiber has the unique ability to absorb oil and cholesterol, and cannot be digested and absorbed by the human body. Moderate consumption helps reduce the absorption rate of food fat, and excretes the fat in the food along with dietary fiber, reducing fat accumulation in the body.

Nutrient 4: Catechins

Catechins can help break down adipose tissue. They also have the ability to scavenge free radicals, prevent the formation of fat chyle on the blood vessel walls, and inhibit vascular smooth muscle proliferation and thrombosis.

Nutrient 5: Caffeine

Caffeine can activate lipase and break down fat into fatty acids and glycerol, so that the fatty acids can enter the mitochondria and be burned. If you have heart disease or high blood pressure, it is recommended to consult a doctor first.