How to prevent ovarian cysts early

How to prevent ovarian cysts in the early stage? Nowadays, gynecological diseases have become one of the common health killers of female friends. Ovarian cysts are a common disease of female genitals, which is more common in women aged 20-50. The disease has a certain malignant ratio, so we need to pay attention to daily prevention work. So, how to prevent ovarian cysts in the early stage?

1. Female friends should pay attention to hygiene during menstruation, and sexual intercourse is strictly prohibited during menstruation and after childbirth. The vulva and vagina should be kept clean.

2. To prevent ovarian cysts, women should pay attention to their daily diet. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to have an acidic constitution. Women should eat more light food, lean meat, eggs, chicken and fish, etc. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food.

3. Maintain a good mood, relieve stress appropriately, combine work and rest, and avoid excessive fatigue. Traditional Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4. Strengthening physical exercise and improving physical fitness can also effectively prevent ovarian cysts. Exercising more in the sun and sweating more can excrete acidic substances in the body with sweat and avoid the formation of an acidic constitution.

5. Live a regular life. People with irregular living habits, such as staying up late, will aggravate the acidification of the body and easily cause ovarian cysts.

6. Conduct regular screenings to detect and diagnose early and treat early. If ovarian abnormalities are found but cannot be confirmed, regular follow-up is required. Once the diagnosis is confirmed, surgery should be performed as soon as possible. Malignant ovarian tumors should be treated with a combination of surgery, radiotherapy, chemotherapy and traditional Chinese medicine.

Diet is also a very important aspect for patients with ovarian cysts. Generally speaking, the purpose of diet is to help the body recover and improve immunity, but attention should also be paid to ensuring the balance of the diet structure. It is best to focus on foods that are easily digestible and rich in nutrients, such as foods containing protein.