How many days should I stay in bed after a miscarriage? Experts will show you the answer to this question

The care after a miscarriage is very similar to that for a new mother and requires special attention. You cannot walk around immediately after a miscarriage and you must get more rest. How many days should you stay in bed after a miscarriage? Today, the expert will take you to see the answer to this question. I hope it will be helpful to everyone.

How many days should I stay in bed after a miscarriage?

Gynecologists say that you need to rest for 2 weeks after a miscarriage, prevent colds and flu, and eat more nutritious food to restore your body to normal as soon as possible. Rest after a miscarriage is very important, but many women ignore this and go back to work without taking care of themselves.

You should pay attention to rest after delivery. You can rest in bed for two days, but you don't need to stay in bed all day. Staying in bed all day is not conducive to the discharge of lochia. Avoid strenuous exercise. Pay attention to nutrition after abortion, eat more high-protein food and fresh vegetables rich in vitamins, avoid spicy and irritating food and raw and cold food, keep the vulva clean and avoid infection. Avoid having sex and taking a bath for one month, keep warm, and avoid being anxious and angry.

Things to note after miscarriage

1. Keep a happy mood. The subcortical center of pregnant women with spontaneous abortion is hyperactive, and the functional state of the nervous system plays a decisive role in abortion. Therefore, during pregnancy, you should be happy, avoid various stimuli, and use a variety of methods to eliminate tension, boredom, and fear to harmonize your emotions.

2. Choose a suitable diet, the food should be easy to digest, and avoid spicy and irritating food. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc.

3. Live a regular life, take proper rest after abortion, read less newspapers and watch less TV, and avoid heavy physical labor. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

In addition, women who have experienced spontaneous abortion or habitual abortion should go to the obstetrics and gynecology department for diagnosis and treatment before becoming pregnant. If there are signs of miscarriage after conception, such as vaginal bleeding, lower abdominal pain, etc., they should seek medical attention in time.