How to prevent ovarian cysts?

Ovarian cysts are more common in recent years. Ovarian cysts are more harmful. Prevention is better than treatment. So, how to prevent ovarian cysts? What are the ways?

Ovarian cysts are preventable. It is better to prevent the occurrence of diseases than to treat them after they occur, so female friends should pay attention to the following aspects in their daily lives:

1. Regular check-ups: Regular gynecological examinations are performed to detect, diagnose and treat the disease early. If ovarian abnormalities are found, they cannot be diagnosed and regular follow-up is required.

2. Scientific life: Adhere to a scientific lifestyle, advocate breastfeeding after childbirth, and try to extend the breastfeeding time. Women should drink more milk, eat more fish, shrimp and other foods, and develop good exercise habits.

3. Regulate emotions: Bad emotions can lead to high blood pressure, coronary heart disease, ulcers and even cancer.

4. Adequate sleep: Ensuring sleep is also important for preventing premature ovarian failure. Good sleep is essential to maintain health.

5. Pay attention to hygiene: Women during menstruation and postpartum period should be given special care, sexual intercourse is strictly prohibited, and the vulva and vagina should be kept clean and the emotions stable.

In addition to the above prevention methods, female friends should also try to reduce stress in life, regulate their emotions, avoid catching cold, and combine work and rest. At the same time, the diet should be balanced and not picky.

Ensuring adequate qi, smooth blood flow, and physical and mental health is very important for preventing ovarian cysts. At the same time, we should make enough efforts in diet, prohibit smoking and drinking, and avoid spicy food. Ovarian cysts can cause infertility, edema, premature aging, miscarriage, and dystocia. Most women should pay attention to the regularity of their work and rest and diet in their daily lives.