How to prevent amenorrhea in women

There are many reasons for amenorrhea. One is the pressure of life, and the other is some bad habits in daily life. Now many women have amenorrhea. Amenorrhea is a disease of irregular menstruation. It is a gynecological disease that is extremely harmful to women and can cause infertility. Therefore, we must prevent it as soon as possible. So how can we prevent the disease of premature amenorrhea?

Experts say that the preventive preparations for female amenorrhea include the following aspects:

1. Learn to regulate your emotions. When you are in a relaxed and happy mood, your blood pressure, gastrointestinal motility, pulse, and metabolism are in a stable state, your body secretes more immune active substances, and your disease resistance is strong. Bad emotions can lead to high blood pressure and ulcers. You should be good at regulating your emotions and correctly deal with psychological conflicts.

2. Establish a scientific lifestyle. A monotonous life is one of the causes of disease. Establishing a healthy and scientific lifestyle is very important for improving physical fitness and preventing overwork from causing illness. Arrange your life rhythm reasonably, get enough sleep, have a regular daily routine, and combine work and rest.

3. Lifestyle: Keep drinking milk, eat fish and shrimp, exercise regularly, quit smoking in public places and at home, reduce passive smoking, and avoid early menopause.

We should pay more attention to physical problems and not let them develop seriously. In addition, maintaining scientific personal living habits is also very helpful in preventing amenorrhea. As long as we pay attention to menstrual hygiene in daily life and develop good habits, we can effectively prevent the occurrence of amenorrhea.