Detoxify in autumn! Try these 5 weight loss recipes

In late autumn, the weather is dry, which can easily lead to poor bowel movements and bloating. The following will teach you how to make 5 homemade weight loss recipes that can help moisturize your intestines, detoxify, and relieve dryness. Come and learn how to make them now.

Potatoes contain only 0.1% fat, which is unmatched by any other hunger-filling food.

【Dish 1／Fried potatoes】

Ingredients: potatoes, seaweed, soy sauce paste.

Method: Mash the potatoes, put some seaweed sheets on the bottom, put them into the pan, fry them on both sides over low heat, and finally pour soy sauce on them.

Effect: Potatoes contain only 0.1% fat, which is unmatched by any other hunger-filling food. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat, and eliminate the trouble of obesity. Therefore, potatoes are the main ingredient in this detox and weight loss diet.

【Dish 2／Pumpkin Soup】

Ingredients: pumpkin, ginger.

Method: Steam the pumpkin in an electric cooker, cut it into pieces with the skin and seeds, then use a juicer to blend it with nuts, walnuts, and cashews into a thick paste. Put it into a pot and simmer it with ginger and bay leaves for about 2 hours to allow the aroma of the pumpkin to be fully released.

Effect: Pumpkin is rich in vitamins and pectin. Pectin has strong adsorption capacity, which can bind and eliminate bacterial toxins and other harmful substances in the body, thereby achieving the effect of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food. It is a good food for weight loss.

【Dish 3／Five-grain rice】

Ingredients: brown rice, five-treasure flour, dried radish, salt, and oil.

Method: Soak the brown rice in clean water for 2 hours, add salt and oil and steam it, then sprinkle with five-treasure powder and dried radish to make the rice less astringent.

Effect: Brown rice can regulate unsaturated fat, enhance intestinal motility, and prevent constipation and colon cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol, promote the excretion of cholesterol, and thus help lower blood lipids. Brown rice is a natural diuretic that can promote metabolism and eliminate excess nutrients and toxins from the body.

Soybean sprouts are rich in fiber, which can enhance satiety and reduce food intake. If combined with exercise, it can achieve significant detoxification and weight loss effects.

【Dish 4／Stir-fried bean sprouts】

Ingredients: bean sprouts, carrots, fungus, and shredded ginger.

Method: Stir-fry carrots, black fungus and shredded ginger in a pan. Then add bean sprouts and shredded chili peppers and stir-fry until cooked. Finally, sprinkle with a little coriander.

Effect: Soybean sprouts are rich in fiber, which can enhance satiety and reduce food intake. If combined with exercise, it can achieve significant detoxification and weight loss effects.

【Dish 5／Boiled Chinese Chrysanthemum】

Ingredients: Chinese spinach, oil, salt.

Method: Bring the water in the pot to a boil, put in the Chinese spinach, then add water, oil and salt, and remove from the pot after 1 minute.

Effect: Chrysanthemum contains volatile oil with special fragrance, which helps to relieve stomachache, regulate qi, stimulate appetite and increase food. The crude fiber it contains helps promote intestinal peristalsis, facilitates defecation, and achieves the purpose of clearing the intestines. At the same time, Chinese cabbage contains a variety of amino acids, fats, proteins, and mineral salts such as sodium and potassium, which can regulate the body's water balance, facilitate urination, and eliminate edema, thereby achieving the goal of healthy weight loss.

Source: 39 Health Network www.39.net

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