Lose weight quickly! Try the 5-Week Diet Plan

To lose weight, you must first detoxify, and detoxification of course depends on a weight-loss diet! The following is an introduction to the recently popular 5-week diet weight loss plan. If you stick to the following methods, you will get unexpected weight loss results!

Week 1: Clearing Out the Garbage

The goal of this stage: to excrete all waste that hinders the happy burning of calories.

Interference factors: biscuits, bread, butter, chocolate, carbohydrate drinks, juice, meat, cheese, etc. These foods are not easy to clear out of the body in time, so it is best not to keep them in your refrigerator often to tempt yourself.

Routine nutrition: A variety of fresh seasonal vegetables, fruits, yogurt, fish or seafood are essential for daily meals. In addition, you should also prepare plenty of low-fat delicacies so that you can eat as much as you want when you feel hungry.

Low-fat foods that do not require avoidance include: soy milk (rich in dietary fiber and plant fiber, which helps to consume body fat); oatmeal (low in sugar and rich in dietary fiber); green tea (the tea polyphenols in it can activate the activity of enzymes in the body, which is beneficial for detoxification and promoting sugar metabolism), sweetener (an artificial sweetener made of glucose and other ingredients, easy to digest); honey (can promote metabolism and eliminate waste in the body); sesame oil (edible vegetable oil made from sesame, which is easily digested and absorbed by the body); balsamic vinegar (rich in more than 10 kinds of amino acids necessary for the human body and can significantly relieve constipation); mineral water (rich in calcium). Drink a bowl of homemade detox soup before the meal, and drink it as needed during the meal.

Method: First prepare half a cabbage, 6 carrots, 2 bell peppers, 1 celery, 8 potatoes (peeled), 1 parsley, 2 cloves of garlic, and 6 onions, wash them one by one, then boil about 3 liters of pure water, pour all these vegetables in and cook until cooked, then you can eat.

1. Carry a bottle of green tea (preferably in a thermos) and a hunger-relieving mouth spray with you.

2. When you are really hungry, you might as well eat an apple, kiwi or pear to fill your stomach. You can also have a small amount of cereal or a low-calorie snack, or even a small piece of low-fat chocolate.

3. If you can’t help but want to go to a restaurant to improve your meal, it’s best to divert your attention quickly. For example, buying a few CDs you like and bringing them home can help you spend the week in a relaxed and happy manner, and even make you forget that you are in a period of losing weight. The only thing is that you should not listen to the disc continuously for too long, and try to go to bed before 12 o'clock, otherwise the body's metabolic system will easily be disrupted.

4. Insist on drinking a bowl of vegetable detox soup before meals, and your food intake will be reduced to 1/3 of the usual amount. After a week, everyone can see that you have lost weight.

Week 2 and 3: Following the rules is good

The goal of this stage: to have a rich and nutritious diet. You don’t have to be too restrictive, but you can’t be too unrestrained in your diet, which can lead to rebound.

Interference factors: After a week of abstaining from food, the gluttons in your stomach are bound to protest collectively. If you are really drooling, reward yourself a little bit occasionally.

Routine nutrition: In addition to drinking vegetable detox soup before every meal, you can also add healthy and delicious foods such as pasta, meat, eggs, maltose, etc. to last week’s nutritional menu, and occasionally have one or two pieces of dark chocolate or cheese toast.

1. Get up 30 minutes earlier than usual, stretch your limbs and do some exercise on the balcony, then tidy up the room. If you have a pet, you can take it downstairs for a walk and then come back for breakfast. All these morning exercises are mainly to eliminate the annoying little belly, while sharing a hearty breakfast without burden: 2-3 slices of bread, 1 poached egg or soy milk with oatmeal, 1 fruit, and 1 cup of green tea.

2. Try to control your diet after 4 pm. When you feel very hungry, drink a large glass of vitamin C mineral water first. If you still feel hungry after 5 minutes, you can eat a banana.

3. Compared with the monotonous diet of the previous week, you can occasionally eat some dark chocolate in these two weeks to satisfy your cravings and please the bland taste. At least you can get a lot of satisfaction psychologically, sleep more soundly, and feel more comfortable when you wake up.

Week 4: Balancing Body and Mind

The goal of this stage: listen to the true needs of your body. There is almost no need to think about it, because the body has actually developed a conditioned reflex inertia of what to eat and how much to eat at what time.

Interference factors: When you are under too much pressure or too careless, you will temporarily ignore the real needs of your body and unknowingly eat too much.

Routine nutrition: As in the previous three weeks, continue the habit of drinking detoxifying soup before meals; eat as much as possible for breakfast and lunch, and eat less for dinner; choose to eat in a quiet atmosphere, it is best not to eat while watching TV, and it is not suitable to talk loudly during meals; develop the good habit of chewing slowly, and swallow only after fully tasting the food. This is not only conducive to digestion and absorption, but also makes it easier to feel full, and you will no longer have an appetite after about 20 minutes.

TIPS: Drink some bubbling mineral water while dining, the food will become more delicious. The reason is simple. Drinking water occasionally can make your taste buds more sensitive and help you eat less.

1. Relax and unwind. Don't feel pressured to lose weight. You should also know how to resolve the invisible psychological pressure at any time instead of suppressing it blindly. First, you need to find out the root causes of stress, and then release them as much as possible, such as having an intimate contact with water: taking a bath, swimming, sauna, or even drinking a bottle of mineral water... You can feel that the magical water not only works on the skin, but also interacts with your inner self, which can subtly relax tense nerves.

2. When you feel very hungry, you can eat anything, but you must know when to stop and never lose control.

3. Can I treat myself to a meal at my favorite restaurant? Can. But don't do it too late, because the hormones secreted after midnight are not conducive to weight loss.

Week 5 / The perfect ending

The goal of this stage: consolidate the weight loss results that have been achieved and persevere.

Interference factors: Comparing oneself with reference groups who can eat any amount of food without gaining weight, and feeling discouraged at not being able to enjoy life as freely as them…one’s will begins to waver, and one may even “sink” back into a lifestyle of overeating and drinking.

Routine nutrition: eat six meals a day, and eat less at each meal; cultivate the hobby of cooking, such as purchasing a steamer, a wok, a casserole and a lot of dishes in advance, and make a soup according to the instructions in the cookbook every weekend, which is both delicious and good for the skin.

1. Go to a bookstore or buy one or two truly professional cooking reference books online.

2. Although you can enjoy six meals a day, hedonists always feel it is not enough. You might as well prepare some supplements carefully, such as drinking a glass of yogurt in the morning, eating a fruit rich in fiber (banana, apple, pear, etc.) after lunch, having a roll of sushi around 5 pm, and drinking a small bowl of soup when you get home at night.

3. Can I go out for a bite to eat this week? Can! But before going out, it is recommended to eat an apple to fill the stomach to ensure that you do not eat too much.

4. Buy new clothes in a smaller size and take every opportunity to admire yourself when you pass by a shop window.

Source: 39 Health Network www.39.net

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