Get rid of the frog-like figure with a protruding belly! Learn how to do slimming finger exercises to effectively burn fat

She has slender limbs, but she does have a protruding belly that is disproportionate to her figure? Chinese medicine practitioners say that getting rid of the annoying "frog body" is actually not difficult! In addition to moderate diet, busy office workers may wish to make use of the fragmented time between work to do slimming finger exercises; at the same time, combining techniques such as reducing the size of office water cups and getting off the bus two stops early after get off work and walking home are effective ways to burn fat, avoid fat accumulation, and lose weight successfully!

Can you help lose weight by pressing your fingers? Moderate stimulation can promote blood circulation and increase metabolism

Why can pressing your fingers speed up weight loss? In this regard, Dr. Li Zhimin, a Chinese medicine doctor specializing in acupuncture and massage at Henan University of Traditional Chinese Medicine, wrote in his book "Oh My God! 90% of the pain is gone! The book "Finger Yoga with a Chinese Medicine Practitioner" explains that this is because from the perspective of Chinese medicine, the starting points and end points of the human body's twelve meridians are both located at the extremities of the human body.

Therefore, moderately stimulating the fingers through simple finger exercises and massage movements is a good way to easily activate the internal organs, cerebellum, lymph nodes, endocrine glands, muscles and joints, while promoting blood circulation. If you can combine it with adequate exercise and diet control, you can naturally and effectively increase the body's metabolic rate, making the weight loss process smoother.

Enjoy being thin without asking for help! Press your fingers to promote fat metabolism

Therefore, for those who want to lose weight, moderate finger massage is an effective way to circulate blood, improve metabolism, and effectively promote fat burning. It is also a self-care method that can be easily performed anytime and anywhere:

【Slimming Finger Exercises】

Step 1: Stand up straight with your feet shoulder-width apart (or sit still), and open and stretch your fingers as much as possible. Gently bring your fingertips together in front of your chest.

Step 2: Press your thumbs together firmly and breathe through your nose three times. Use the same method to press the index finger, middle finger, ring finger and little finger in order. Finally, press all your fingers together and breathe in and out through your nose 3 times.

Function: This set of finger exercises can promote fat metabolism and decomposition, thereby achieving the effect of body shaping.

There are tips for office workers to stay healthy and slim! 3 skills you must know

Chinese medicine practitioner Li Zhimin also recommends that office workers who want to lose weight should keep in mind the following three daily diet and lifestyle tips to achieve more significant weight loss results and successfully burn fat, so that they can naturally lose weight healthily and evenly:

【3 tips for healthy weight loss for office workers】

Tip 1/ Eat three meals correctly: Prepare a low-calorie breakfast for yourself every morning, which can meet your nutritional needs for the morning without exceeding the calorie limit. Lunch is the most important meal of the day. It is recommended to eat more vegetables and less greasy food. Dinner is mainly low-calorie vegetables.

Tip 2/ Walk more during work: Try to move your body as much as possible during work hours. If your office is large, choose a printer that is farther away from you when printing, and take the opportunity to get up and walk around to stretch your body. Or change to a smaller cup and go back and forth to the tea room more often. If you are impatient waiting for the elevator or don’t like the small elevator space, just take the stairs. It can not only exercise the leg shape, but also shape the hip curve.

Tip 3/Exercise more after work: After lunch, take the time to take a walk with colleagues near the company and enjoy the sunshine and fresh air. After get off work, try to get off the bus two stops away from home and walk home. Don’t underestimate the distance between these two stations. If you maintain a speed of more than 100 steps per minute, you can burn more than 400 calories. It can not only relax your mood and relieve daytime work pressure, but also consume excess calories.