How to prevent amenorrhea in women

How to prevent female amenorrhea? Some women don't care much about their bodies, and the direct result is irregular menstruation, and in severe cases, amenorrhea. Amenorrhea can easily lead to female infertility. So how to prevent female amenorrhea? Let's listen to the detailed analysis of gynecologists.

How to prevent female amenorrhea? Let me explain it in detail below.

1. Do regular exercise to improve your physique and health and reduce the chance of getting sick.

2. Emotional fluctuations should not be too great. Maintaining a good mood can keep your qi and blood flowing smoothly.

3. Pay attention to keeping warm during menstruation, especially the part below the waist. Keep your feet warm as well. Do not wash your feet with cold water and do not eat cold fruits and vegetables raw.

4. During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate the Chong and Ren meridians. You don't have to take medicine casually during menstruation.

5. During menstruation, people often have a poor appetite, so they must pay attention to nutritional supplements. They can eat more meat, eggs, milk and fresh vegetables, and avoid spicy foods.

6. Remove chronic lesions, limit breastfeeding time, be cautious when having artificial abortions, and use oral contraceptives correctly.

7. Obese patients should appropriately limit their diet and water and salt intake.

The above is a detailed introduction to the prevention measures for female amenorrhea. I hope it will be helpful to you. In addition, if you experience any adverse symptoms, you should go to a regular gynecological hospital for diagnosis and treatment of gynecological diseases in time.