Women should eat oats, mung beans and 5 foods to detoxify after the New Year

[Key Points]: Time flies, and it is time to go back to work after the Spring Festival. Many female friends eat and drink a lot during the Spring Festival. When they return to work, how to regulate the stomach and intestines and excrete excess toxins from the body becomes an important task after the holiday. Here are 5 types of food introduced to female friends.

Post-holiday detoxification: Women should master 5 types of food

1. Mung Beans

Mung beans have the effects of clearing away heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst, and have a certain preventive and therapeutic effect on heavy metal, pesticide and various food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes their excretion out of the body. Drinking more mung bean soup is beneficial for detoxification and swelling reduction, but the cooking time should not be too long to avoid the destruction of organic acids and reduce the effect.

2. Oats

Oats can lubricate the intestines and promote bowel movements. Combined with fiber, it promotes gastrointestinal motility and plays a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

3. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

4. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

5. Carrots

Carrots help improve constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Reminder: In addition to developing good eating habits, female friends should do appropriate exercise and do a good job of adjustment and recuperation after the festival.

Source: 39 Health Network www.39.net

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