How to arrange diet after childbirth

Many women think that miscarriage is a simple matter and do not take it seriously. They go back to work without resting and recovering. Doctors warn that this will affect the body's recovery. In order to recover after miscarriage, you should pay attention to diet and recuperation. Here is how to arrange your diet after miscarriage:

(1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

(3) On the basis of a normal diet, fat should be appropriately limited. Within one week after surgery, fat should be controlled at about 80 grams per day. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and river clams.

After a miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's health. Because miscarriage causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the miscarriage process make the body weaker after miscarriage, and some people may even have anemia. Therefore, proper nourishment is absolutely necessary. The nourishment time is preferably half a month. For those who are usually weak, have poor physical fitness, and have lost a lot of blood, the nourishment time can be appropriately extended as appropriate.