Get rid of the carrots! 2 movements to easily slim your calves

No matter after running or shopping, what girls fear and don’t want the most is that their calves become thicker and have carrot legs! Supermodel Wang Liya wore a high-intensity support sports bra and shared two super simple stretching techniques to quickly slim down your calves.

If you don't stretch after exercise, your muscle bundles may contract and become tight, and easily turn into a bulge. That is the carrot legs that everyone fears the most! Be sure to stretch seriously after exercise. Stretching will help relieve muscle soreness, avoid sports injuries, restore muscle elasticity, and make muscle lines more slender and beautiful!

First move

Step 1/ Open your feet to hip width.

Step 2／ Extend your left foot forward at 45 degrees.

Step 3／ Extend your body downwards, grab the toes with the hand on the same side and pull the sole of the foot backwards.

Step 4／ Make sure your upper body is straight.

Step 5／ Feel the muscles on the back of your calves being stretched.

Step 6／ Coordinate with breathing for about 30 seconds.

Step7／ Change feet and start again.

The second approach

Step 1／ Sit down with your legs straight and your feet hip-width apart.

Step 2/ Grab your right foot and move it towards your pubic bone.

Step 3／ Make sure your chest is straight.

Step 4/ Extend your hands and body and press down toward your left foot.

Step 5/ Grab the soles of your feet with both hands and pull them towards your body.

Step 6／ Feel the muscles on the back of the thighs and calves being stretched.

Step 7／ Stand up after 30 seconds of breathing.

Step 8／ Pay attention to whether both sides of the pelvis are sitting properly on the ground.

Step9／ Change feet and start again.

♥3 massage methods to eliminate bow legs and firm legs

♥Supermodel Wang Liya teaches you how to choose the right sports bra (video tutorial included)

♥5 health warning signs you must be careful of

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