Will you gain weight in autumn when you have an appetite? 7 good habits to make you lose weight

Studies have shown that autumn is the best season for weight loss. Not only does the pleasant weather make you want to exercise, but most importantly, you need to be in better shape to greet winter. You should know that losing weight in winter is not easy. Therefore, autumn before winter comes is the ideal season for weight loss.

Autumn is the season of appetite. The slightly cool weather makes you unable to stop craving for food?

[Develop 7 good habits to lose weight naturally]

Good habit 1: Control your appetite appropriately

52% of dieters claim that food is their biggest challenge in losing weight. In fact, as long as you eat every few hours, you can resist the temptation of food. One trick is to plan your meals in advance: always have some unsalted nuts or a small portion of fruit in your bag so you can satisfy your hunger when you get hungry. You don't have to completely eliminate your favorite foods, but remember to eat them in smaller portions.

Good Habit 2: Put on your running shoes and go for a run

Generally speaking, people are not willing to spend much time exercising every day, usually around 30 minutes. So make good use of these 30 minutes of precious time, and if you use it well, you can lose considerable fat.

Run for 10 minutes in the morning and another 20 minutes after dinner in the evening, and you will get gratifying results.

When running becomes your daily habit, you will find it very interesting. You will not feel that you are deliberately losing weight but rather taking care of your most precious body.

Don't underestimate the harm of skipping breakfast. Skipping breakfast may weaken your metabolism.

Good Habit 3: Don’t Make Your Weight Loss Plan Too Simple

Yes, you should first come up with a general, major weight loss plan, but that's not enough. Because the more detailed the weight loss plan is, the more it can help you lose weight. It helps you find ways to cope with the difficulties you face in losing weight. You should write down in your plan when you will exercise, what you will eat for dinner, and how much water you will drink during the day. Weight loss experts suggest not to set your plan too rigidly; leaving some room for flexibility can help you lose weight.

Good Habit 4: Stock your kitchen with healthy foods

It's a simple truth that when healthy food is the only thing you can find you'll force yourself to eat. Healthy foods you can choose include: fruits, vegetables, low-fat yogurt, instant oatmeal and dried fruits. Force yourself to eat certain fruits and vegetables at every meal and develop healthy eating habits.

Good Habit 5: Eat breakfast every morning

Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast is also a major reason why you eat too much in the following meals. It is best to prepare breakfast the night before, but if this is not possible, you can take an apple with you when you are on the road. Supplementing vitamins can effectively beat hunger.

Good Habit 6: Allow for Small Frustrations

Yes, you can strictly follow a weight loss plan 80% of the time, but even the most perfect person will slack off 20% of the time. So be easy on yourself and admit that little setbacks are forgivable.

Small actions such as replacing whole milk with low-fat milk can help you lose weight successfully.

It's best to change yourself by doing small things, such as switching from whole milk to low-fat milk instead of switching to fat-free milk all at once. Small changes will allow you to experience less frustration.

Good Habit 7: Don’t forget portion control

You can enjoy any meal as long as you remember the principle of portion control. You can measure food portions with simple measuring tools, such as scales, measuring cylinders, etc., but the most important thing is calories.

Source: 39 Health Network www.39.net

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