A magic tool for losing weight and eliminating edema! The taste of Aiyu lemon can also whiten your skin...

The weather is chilly and the skin is prone to dryness and cracking. Chinese medicine practitioners point out that agarwood, known as the "cryptocarp family", is not only a natural skin care product and has a sense of satiety, but is also a good ingredient for weight loss and edema reduction in winter. However, agarwood has a cool nature, so people with gastroesophageal reflux, gastrointestinal discomfort and prone to diarrhea should not eat too much to avoid increasing the burden on the stomach and intestines.

Female Chinese medicine practitioner Wu Mingzhu pointed out that aiyu is a subspecies unique to Taiwan, and Taiwan is the only country in the world that has aiyu. According to pharmacological records, the aiyu fruit is mild in nature and sweet in taste. It is recorded in the Compendium of Materia Medica as being non-toxic. It is a traditional Chinese medicine that can promote diuresis, activate blood circulation, and promote lactation.

Aiyu fruit reduces edema and helps lose weight

Generally speaking, the appearance and size of the Aiyu fruit are similar to that of the native mango, but it is more beautiful and has more white patterns. Aiyu, banyan tree and fig are all members of the Ficus family. They are all "cryptocarps" that hide the flowers inside the fruit, so Aiyu can be called Jelly Fig or Aiyu Jelly in English.

Traditional Chinese medicine believes that "food supplements are not as good as medicine supplements". Aiyu fruit can not only lower cholesterol, stimulate intestinal peristalsis, and make bowel movements smoother, but also prevent arteriosclerosis and help excrete excess water from the body. It can be called a "natural remedy for edema" and has low calories and high satiety effects, which can help lose weight.

Warm lemon water is good for health and weight loss

Chinese medicine practitioner Wu Mingzhu emphasized that from the perspective of Chinese medicine, lemon is warm in nature, bitter in taste, and non-toxic. It has the functions of relieving cough, resolving phlegm, promoting fluid production and strengthening the spleen, and calming the fetus. Green foods can soothe the liver, relieve depression, and alleviate emotions. Therefore, lemon is a food that helps the liver detoxify.

Many people mistakenly believe that lemons are acidic, but in fact, lemons are alkaline. Korean beauty Song Hye Kyo uses the "lemon water colon cleansing weight loss method" combined with 15 minutes of exercise every day to control her weight. Drinking a cup of warm lemon water every morning is also an important secret for Oscar-winning actress Jennifer Lawrence to stay healthy. A glass of lemon water is regarded as a holy product for health and weight loss by two superstars from the East and the West.

Aiyuzi has whitening and antioxidant effects

In particular, agar-agar seeds are a high-fiber, healthy, natural health drink loved by the Chinese people. The seeds can be rubbed into a delicious agar-agar jelly. At the same time, agar-agar seeds are also a holy product for skin care. The Council of Agriculture has cooperated with the China Medical University. Current scientific research has confirmed that agar-agar seed extracts have highly effective whitening and antioxidant functions.

No, it should be noted that you should avoid drinking lemon water on an empty stomach. Because citric acid can irritate the stomach, avoid drinking it before meals. Try to drink it with meals and dilute it with drinking water. At the same time, avoid drinking too much at one time which may cause gastrointestinal discomfort. As for choosing aiyu, some things to note include: people with chronic kidney disease, gastrointestinal discomfort and prone to diarrhea should not eat too much to avoid increasing the burden on the gastrointestinal tract.

Lemon Aiyu: 150 calories

Ingredients: 2 tablespoons of aiyu, half a lemon, 30 grams of honey.

Preparation: Squeeze lemon juice and set aside. Add 300-400cc water to honey and mix well. Then pour in agarwood and lemon juice.

Nutrition: Aiyu can make you feel full, lemon contains vitamin C which can be antioxidant and whitening, and the oligosaccharides in honey aid digestion and promote the growth of beneficial intestinal bacteria.

Reminder: After consuming this product, diabetic patients should eat half a bowl of rice less that day, or use sweetener instead.