Candidates' stomachs sound alarms, weight soars, chitin cleanses intestines and loses fat

Exam season is approaching. Many students study hard at school during the day and continue to study late at night when they get home. They have almost no time to go out for exercise, and even have to rely on fast food or eating out for three meals a day. Due to unbalanced nutrition for a long time, their gastrointestinal motility begins to slow down and their bowel movements become blocked. Their weight also begins to gradually increase, turning them into true "turtle-faced people".

How serious is constipation among students? When it is time to eat breakfast, we are always in a hurry and try to cram in high-calorie, high-fat, high-sugar junk food in a short period of time. This is the main reason for a serious imbalance in eating habits. In order to save time for lunch and dinner, I always buy bento instead of eating out. A survey found that more than 65% of high school students have intestines that have aged by 20 years, and more than 5% of elementary school students have bowel movements only once a week. Long-term irregular bowel movements not only affect intestinal health, but may also increase the risk of cancer.

How can we enable students, especially candidates, to implement internal environmental protection? And then promote metabolism and get rid of the trouble of soaring weight? In addition to paying attention to balanced nutrition, consuming five healthy fruits and vegetables every day, and maintaining regular exercise, when you are busy studying, you can also appropriately supplement with health foods that promote intestinal motility, help metabolism, and inhibit fat.

Among the many health-promoting ingredients that are beneficial to the intestines, including vitamins, minerals, cellulose, enzymes, lactic acid bacteria, probiotics, etc., another ingredient that is gradually gaining attention is "chitosan" (commonly known as chitosan). In addition to playing the role of "intestinal scavenger", it can also combine with phosphoric acid to reduce fat production.

Currently, there is a kind of "chitosan" extracted from chitosan and golden Cordyceps, which contains cordycepin, cordycepic acid, cordyceps polysaccharides, antioxidants, 12 kinds of vitamins, more than 17 kinds of trace elements and 18 kinds of amino acids. It can not only maintain the function of the digestive tract and make bowel movements smooth, but also help reduce fat formation.

Although many foreign studies have shown that chitosan can lower blood fat, cholesterol and triglycerides, it does not mean that using chitosan can help you lose weight. Therefore, chitosan should not be taken as a main meal, but should be regarded as a health supplement. To achieve the ultimate effect of weight loss, you need to rely on balanced nutrition, regular exercise and a normal lifestyle to truly achieve the goal of losing weight.

While studying hard, students should still pay attention to their health, both physically and mentally, avoid consuming too much fried and high-sugar food, and avoid staying up late to study. They should not be under too much pressure and easily worry about gains and losses. Only with a healthy body and mind can one perform better in academics or exams.