How to relieve menstrual cramps

How to relieve menstrual cramps?

When women have their period, some people will experience dysmenorrhea, which will bring difficulties to women's normal life. At this time, you can take painkillers to improve dysmenorrhea. Of course, you can also drink brown sugar water, and pay attention to keeping warm at ordinary times. More rest can improve abdominal pain, and massage can also relieve dysmenorrhea.

1. Taking painkillers

If women have menstrual cramps and the pain is unbearable, they can take painkillers with milk or warm water. The painkillers will be effective half an hour after taking them. The effect lasts for 12 hours, but painkillers cannot be used for a long time.

2. Drink brown sugar water

When you have your period, if you have a stomachache, you can drink a cup of hot brown sugar water to relieve the stomachache. Brown sugar is a hot food that can speed up blood circulation, make it smoother when clearing, warm the body, increase energy, and the effect will be better if you drink it for a week.

3. Keep warm

If you have stomach pain during menstruation, you should keep warm. If you have black spots during menstruation, you should pay attention. It may be a cold. Keep warm during menstruation. If a cold causes stomach pain during menstruation, keeping warm can relieve stomach pain.

4. Take some rest

When women have their period, their body resistance is relatively poor. During this period, they must pay attention to staying up late less and usually ensure that they get enough sleep. Overwork can cause bacteria to enter and affect health, so we must rest well. Of course, we should also pay attention that if we have stomachache, we can put a hot water bottle on the abdomen, which will help relieve stomachache.

5. Massage

During menstruation, abdominal pain can be improved through massage. Pay attention to the technique when massaging. After rubbing your hands, press your palms tightly from the middle of your lower abdomen, and then massage slowly clockwise until your lower abdomen begins to feel warm. This can help blood circulation and relieve dysmenorrhea.