What can I eat to make my uterine fibroids grow slower? What can I eat to make my uterine fibroids smaller?

Uterine fibroids are a common benign tumor in women. Their appearance often brings certain troubles to women's lives and health. So, are there some methods and diets that can help slow down the growth of uterine fibroids? Let's take a look at it together.

1. Eat a balanced diet and eat more fruits and vegetables

Diet has an important impact on the growth rate of uterine fibroids. Therefore, it is particularly important to adjust the diet reasonably to slow down the growth rate of uterine fibroids. We should maintain a balanced diet and take in enough vitamins and minerals to improve the body's immunity. Eat more vegetables and fruits, which are rich in fiber, can promote gastrointestinal motility and help eliminate toxins and waste in the body, thereby reducing the burden of fibroids on the body and making uterine fibroids grow slower.

2. Eat less spicy food to avoid stimulating the growth of fibroids

Spicy foods have a certain promoting effect on the growth of uterine fibroids. Therefore, in order to slow down the growth of uterine fibroids, we should try to avoid eating spicy foods. Chili peppers, peppers, ginger and other foods are typical spicy foods. They will stimulate the blood supply of uterine fibroids and make fibroid cells grow faster. Therefore, we should try to eat less of these foods in our daily diet to reduce the harm of uterine fibroids to the body.

3. Properly control the intake of animal fat

A high-fat diet can increase estrogen levels in the body, thereby stimulating the growth of uterine fibroids. Therefore, if we want to slow down the growth of uterine fibroids, we should properly control the intake of animal fat. Eating less high-fat foods such as fatty meat, fried foods and dairy products, and eating more low-fat foods such as fish, soy products, vegetables and fruits can help regulate hormone levels in the body, thereby slowing down the growth of uterine fibroids.

In summary, the growth rate of uterine fibroids is affected by diet, and a reasonable adjustment of diet can slow down the growth rate of uterine fibroids. We should maintain a balanced diet, eat more vegetables and fruits, eat less spicy and irritating foods, avoid stimulating the growth of fibroids, and properly control the intake of animal fat to reduce the burden of uterine fibroids on the body. What can I eat to shrink uterine fibroids? This problem cannot be solved simply by diet. If uterine fibroids grow too fast and affect the quality of life, we recommend seeking the help of professional doctors in time and developing a suitable treatment plan to better control the growth of uterine fibroids.