I don’t want to get fatter during the Chinese New Year reunion! Unboxing 9 wall exercises for the Year of the Golden Rat to help you lose fat easily

As the Lunar New Year passed in the blink of an eye, the calories from the New Year cakes eaten during the New Year did not leave with the New Year, but turned into fat. Woo... Woo... Woo... If you don't train for a week or more than ten days during the New Year, let's see what changes will happen to your body: If you don't exercise for 3 consecutive days... your muscle fibers will be lost. The loss rate is difficult to measure with the naked eye, but changes will begin to appear inside the body. Changes: If you don't exercise for 7 consecutive days, your muscles will begin to show physiological changes, and the muscles you have worked hard to build will be lost without you noticing; if you don't exercise for more than 6 consecutive weeks, it will be almost impossible to get back to your original fitness state in a short period of time, your muscles will begin to collapse and become easily fatigued; if you don't exercise for more than half a year, your body will begin to gain weight, your strength will be almost lost, and your basic body shape will begin to change.

The impression of "rat" is that it has strong intuition, quick reaction, and strong ability to adapt to the environment and respond to changes. As the saying goes, "A dragon gives birth to a dragon, a phoenix gives birth to a phoenix, and a mouse gives birth to a son who can dig holes." This means that genetics has basic restrictions on the behavior of various organisms, and it is difficult to change it through the acquired environment. So the Year of the Rat is also associated with walls? With drilling holes?

How do you plan your Spring Festival holiday? Eat, drink, poop, urinate, sleep → eat, drink, poop, urinate, sleep → eat, drink, poop, urinate, sleep…How about we move together? This year we try to leave the chairs and go to the wall to make holes? No, no, no, use the wall to exercise!

In principle, do each movement for one minute, rest for 20 seconds in between, and do three sets.

Do you feel hot?

Are you starting to feel guilty about eating too much meat and fish? There are so many New Year's Eve dinners, it's time to get up and move around.

Get moving at home, find a wall and spend some time exercising, you can eat delicious food with peace of mind, be healthy and not gain weight, and get rid of the New Year fat - shrink your abdomen, shrink your anus, and push your tongue up; contract your abdominal muscles, contract your pelvic muscles and adjust your body to the correct posture.

During the Chinese New Year, even doing some bodyweight exercises can be effective and can help you maintain the habit of active exercise. As smart as you are, our muscles have memory. With more training, we can quickly return to our original body shape.