What is the fastest way to lose weight when you are overweight? Try these 4 tricks

[Key Points]: When someone is told that they are fat, we always hear many people retort that they are not really fat, but just bloated. So what exactly is puffiness? What is really fat? How can people with puffiness lose weight?

1. The difference between puffiness and real obesity

What is puffiness?

1. The face is pale or bluish, the skin is fair, the speech is weak and feeble, the patient is afraid of cold in winter and sweats easily in summer.

2. The appetite is not big and the food is not much, but it is easy to gain weight.

3. Feeling exhausted after doing just a little bit of work.

4. The hands and feet tend to feel swollen, especially when squatting, the calves feel more swollen; compared with the upper body, the lower body is fatter.

5. I seldom exercise, so my muscles are loose and weak.

6. The urine is light in color.

7. Having many dreams at night.

What is really fat?

1. Looks stronger.

2. A ruddy complexion.

3. Strong appetite and usually eat a lot.

4. Prone to constipation, often accompanied by high blood pressure, high blood lipids and other symptoms.

5. Often feel dry mouth.

2. The fastest way to lose weight

1. Maintain a certain amount of exercise

Most people who are overweight or bloated lack exercise, so their flesh is loose. Adhere to a certain amount of exercise every day, based on aerobic exercise, combined with weight training, to build muscle and make your body more toned.

2. Drink less water 2 hours before going to bed

People who are overweight or puffy will experience edema. In order to avoid worsening edema, try to drink less water in the 2 hours before going to bed. If you are really thirsty and want to drink water, drink it slowly, one sip at a time. You can also hold a sip of water in your mouth and then swallow it slowly. This will help absorb the water and your face will not be swollen when you wake up the next day.

3. Improve sleep quality

Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker you are, the more likely you are to suffer from insomnia. This vicious cycle of sub-health may be the main cause of obesity. To improve sleep, you may want to take a walk in the evening, drink a glass of milk before going to bed, or take some Chinese medicine that is conducive to sleep.

4. Eat more diuretic and swelling-reducing foods

Red beans, coix seeds, lotus roots, winter melon, etc. are all diuretic and detumescent foods. Eating more of these foods can clear moisture from the body, eliminate excess water, and achieve the goal of weight loss.

Source: 39 Health Network www.39.net

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