Experts answer questions about how to deal with dysmenorrhea

"What to do with dysmenorrhea" is a topic that many female friends are very concerned about, because dysmenorrhea will seriously affect the daily life of female friends. So, what to do with dysmenorrhea ? In response to this question, let the experts introduce to you how to deal with dysmenorrhea.

1. What to do with dysmenorrhea? Keep warm

It is a very effective way to solve the problem of dysmenorrhea and vomiting in women. Keeping the body warm will accelerate blood circulation and relax muscles, especially the pelvic area with spasms and congestion. Drink more hot water, place a hot pack or hot water bag on the abdomen for several minutes at a time, or burn the lower abdomen with moxa sticks.

2. Maintain a balanced diet

Eat less sweet or salty foods, as they will make you bloated and slow down your movements. What should I do about dysmenorrhea? You should eat more vegetables, fruits, chicken, fish, and eat more meals as much as possible.

3. Take a mineral bath

Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. What to do with menstrual cramps? Soak in warm water for 20 minutes to help relax muscles and relieve menstrual cramps. Exercise: Especially before menstruation, walking more or doing other moderate exercise will make you more comfortable during menstruation.

4. No alcohol

If you tend to experience swelling during your period, drinking alcohol will make the problem worse.

5. Eat less caffeinated foods

The caffeine contained in coffee, tea and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee also irritates the small intestine.

The above is the introduction of what to do with dysmenorrhea from the experts. It is for your reference only. I hope that patients can take good care of dysmenorrhea in daily life to avoid the symptoms of dysmenorrhea. In addition, if you have any questions about what to do with dysmenorrhea, please consult online experts!

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation!