A brief introduction to the dietary regimen for irregular menstruation

In today's busy life and work environment, female white-collar workers often encounter irregular menstruation. In response to this, experts have specially summarized some dietary regimens for irregular menstruation, which is knowledge that female white-collar workers need to master. Here we will briefly introduce the dietary regimen methods for irregular menstruation during menstruation.

The first thing to pay attention to in the diet of irregular menstruation is fruits, such as apples, figs, strawberries, tomatoes, etc. Oranges, peaches, cherries, dates, etc. are warm and suitable for menstruation. It is important to be careful not to eat too much at one time. Fruits to avoid during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.

If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve the symptoms and is also one of the dietary conditioning methods for irregular menstruation.

Vegetables contain a variety of nutrients. During menstruation, you should eat more vegetables rich in minerals and high in fiber, which can supplement vitamins and trace elements and promote gastrointestinal motility. But one thing to note is that you should cook the vegetables before eating them, and it is best not to eat them raw.

In the diet adjustment for irregular menstruation, all raw, cold, indigestible and irritating foods should be avoided, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, the patient can eat some sour foods, such as sauerkraut, vinegar, etc.

Dietary adjustments for irregular menstruation are very helpful in reducing the harm of the disease. Many of the causes of irregular menstruation, such as emotions and environment, can be quickly cured by dietary adjustments without going to the hospital for treatment. Of course, irregular menstruation requires diagnosis before the condition can be determined, so it should not be taken lightly.