Pay attention to daily care for dysmenorrhea during menstruation

There are a few days every month that are special for women. During this time, there are often some small troubles. The care of dysmenorrhea is one of the troubles that many women have during menstruation. Here, let the experts give you some tips on the care of dysmenorrhea in daily life.

In daily life, strengthening self-protection awareness, developing good hygiene habits and paying attention to some "details" can often play a multiplier role in preventing gynecological diseases.

Do not leave clothes in a mess in public bathrooms, and it is best not to go to public bathrooms during menstruation. This is the first thing to pay attention to when caring for gout.

The care for dysmenorrhea also requires washing the vulva, underwear, and then feet;

Do not exchange clothes, especially underwear, with other people;

The basin and towel for washing the genitals must be dedicated, and the towel should be boiled and disinfected regularly;

In summer, when you are wearing too little clothing, try to avoid sitting on the bus for a long time, which is also one of the key points for nursing dysmenorrhea;

The above tips for dysmenorrhea care are all small details that female friends usually don't pay attention to. In addition, the care of dysmenorrhea should also pay attention to maintaining a good mental state and doing appropriate exercise. As long as you pay attention to the personal hygiene of your private parts, you will have an easy time during those days of each month.