The most effective foods for women to regulate menstruation Three foods to regulate menstruation

Women have menstruation every month, and the amount of menstruation will directly affect health. Some people have abnormal menstrual flow, so they need to adjust in time. They can adjust menstruation through some foods, so they also need to master these main contents. Then let's learn about the most effective foods for women to regulate menstruation.

1. Black-bone chicken soup

A good food for regulating menstruation is drinking black-bone chicken soup. You can take it for three consecutive days before your period. It can nourish qi and blood, and can also improve the situation of too little menstrual flow due to insufficient qi and blood. The operation method is relatively simple. First prepare a black-bone chicken, then prepare 100 grams of angelica, 10 grams of astragalus, and 10 grams of poria. After cleaning the chicken, put these herbs in gauze, wrap it up, and put it in the chicken's belly. Cook it in a casserole.

2. Rose Soup

You can also drink rose soup to regulate menstruation. First, prepare 5 roses, 10 grams of rice wine and an appropriate amount of rock sugar. After washing the roses, use 150 grams of water to simmer until 100 grams. Then take the juice for later use, and then add rice wine and rock sugar. Drinking rose soup for irregular menstruation can play a role in promoting qi and blood circulation. Just take it once a day. In life, some people may have irregular menstruation because of qi. Qi stagnation and blood stasis, so this method can also be used for conditioning.

3. Brown sugar eggs

Brown sugar eggs also have a certain effect on the condition. This is also a common food. Prepare 60 grams of brown sugar and an egg. Dissolve the brown sugar in water and then cook the egg. This is generally eaten after the menstruation is completely over. It must be used continuously for 10 days. It can regulate the blood deficiency of women, and can also play a role in replenishing blood and regulating menstruation. It has a good improvement effect on irregular menstruation.

Of course, if you want good results, you can also use some health products to regulate menstruation. Ziyi Changxing brand sheep embryo capsule is a very popular product. This product has an ideal effect on regulating menstruation. It can regulate the ovaries and delay aging, which is very suitable for women. But when using it, you should also pay attention to use it once a day in the morning and evening, three capsules each time, and you can do it on an empty stomach.

The above mainly introduces the most effective foods for women to regulate menstruation. It is recommended that if you have irregular menstruation, you can eat more of these foods to regulate menstruation, so that menstruation can gradually become normal. If you need to take other methods, try to consult a professional doctor and then take action.