What to do if you have excessive menstrual flow? We recommend two medicinal teas to help you relieve it.

Women often have irregular menstruation. Do you know how to improve it? In addition to developing good living habits, some health care methods and approaches are also different. Do you know how to relieve excessive menstruation in women? The following medicinal teas are good choices. Let's take a look at these introductions.

【Lotus Seed Tea】

3g scented tea, 30g lotus seeds, 20g rock sugar. Soak the lotus seeds in warm water for several hours, add rock sugar and stew until soft for later use; brew the scented tea with boiling water for 5-10 minutes, take the juice, mix it with the lotus seed juice, and drink it. "Yuzhou Yaojie" says: "Lotus seeds are sweet and astringent, which is very beneficial to the spleen and stomach, and the nature of astringency is most suitable for the image of slippery diarrhea." Lotus seeds are sweet and can nourish the spleen, nourish the heart and benefit the kidneys, and astringency can consolidate and fall off; supplemented with rock sugar to nourish the middle and benefit the qi; scented tea is an adjuvant to regulate qi and relieve depression. The three medicines are used together to nourish without stagnation, and the purpose of qi circulation is to circulate blood, and qi is replenished to absorb blood. Lotus seed tea can relieve irregular menstruation, which is good for irregular menstruation, can nourish the heart and calm the mind, and can also replenish qi and blood.

【Black fungus and red dates tea】

30g black fungus, 20 red dates, 10g tea. Decoction and drink frequently instead of tea. 1 dose per day for 7 consecutive days. Functions: replenishing qi, nourishing blood and regulating menstruation. Suitable for menorrhagia caused by insufficient qi and blood. The combination of black fungus and red dates can relieve irregular menstruation and has a certain improvement effect on menorrhagia.

Now you know some introduction about medicinal tea. The above-mentioned medicinal tea can help relieve women's irregular menstruation or excessive menstruation. It can also relieve the lack of qi and blood. It is also good for improving physical fitness. You can drink such medicinal materials frequently, which can have the effect and function of improving immunity.