How to take care of thick endometrium?

The uterus is a very important part of the female body. This part is related to our childbearing, so we must pay more attention to this part of the uterus. Once there is a problem with this part, our hearts will become extremely fragile. So, how should we care for endometrial thickening?

Endometrial hyperplasia care:

1. In daily life, keep warm, maintain a happy mood, avoid eating raw, cold and spicy food, and drink more boiled water, which can effectively prevent endometrial hyperplasia. Keep a happy spirit, avoid mental stimulation and mood swings. Relax your mind and avoid long-term mental tension. Keep a regular work and rest time, go to bed early and get up early, exercise appropriately, and avoid smoking and drinking;

2. Avoid excessive fatigue. It is best not to work more than 10 hours a day;

3. Keep warm and avoid cold stimulation. Especially the lower body should be kept away from cold, and keep the lower abdomen, waist and feet warm. During menstruation, women should not sit on cold stools for a long time. Keep your feet warm. Do not expose your legs too early in spring and summer, or wear short skirts too early. If you wear a skirt, it is best to wear thick wool socks to prevent coldness from the feet.

4. Avoid eating raw, cold, spicy, fried and greasy food, drink more water and keep bowel movements smooth. People with qi and blood deficiency must increase nutrition and eat more chicken, beef and mutton.