Apple has many wonderful uses! Eating well and exercising can help you lose weight

Apple Exercises promotes the subversive concept of "eat more and exercise less", which can help you lose 500 calories a day! Nutritionists say: Eat apples every day + do 5 minutes of apple exercises to reduce calorie intake and increase calorie expenditure!

Why do I use apples as the protagonist of the "eat more, move less" weight loss exercise? In addition to being easily available and coming in a variety of sizes and weights, it meets the needs of doing 5 minutes of exercises at any time, exercising various parts of the body, and continuously burning fat; it contains a variety of nutrients that help lose weight and provide a feeling of fullness, which is why many weight loss nutritionists and I are fond of apples.

The recommended total calorie intake per day for adult women is about 1,800 calories, which means one meal is 600 calories. If one meal is replaced with a medium-sized apple of about 100 calories, then 500 calories can be saved per day. Plus, doing apple exercises moderately can improve basal metabolism and muscle strength, which can be said to be double fat loss and weight loss! In particular, when we tested "fruit lovers" of various body shapes, we found that they were lacking in nutrients for removing oil and reducing swelling, such as dietary fiber, minerals (calcium, magnesium, potassium, etc.), vitamins, fructose, and water. Eating an apple can replenish them immediately!

In particular, the soluble fiber "pectin" in apple peel can combine and excrete cholesterol, so that oil will not accumulate in the body; if eaten with water, it will expand and give you a sense of fullness, so you will not overeat; crude fiber can promote stomach and intestine cleansing, so you will not suffer from constipation and colon cancer. Nutrition experts from various countries have studied for many years and found that apples can help lower the three highs, prevent cancer, provide antioxidants, strengthen bones, and improve skin quality. They really have high praise for it!

Apple is the "Quadruple King of Weight Loss"! It helps in shedding oil, reducing fat, metabolism and reducing swelling!

1. The king of oil removal!

Apple peel is high in fiber, and "pectin and arbutin" are very effective in absorbing oil and burning fat, making you feel full without constipation!

2. Fat loss king!

Antioxidants "Apple polyphenols" increase muscle strength and reduce visceral fat; "flavonoids" prevent cancer!

3.The king of metabolism!

Apple flesh is low in calories, "fructose" stabilizes blood sugar and prevents hunger; "vitamins" promote calorie metabolism!

4. The king of reducing swelling!

"High moisture, malic acid, vitamin C, potassium" moisturizes and acts as a diuretic and detumescent agent in both directions!

This article is from Apple House Publishing's "The Most Powerful Aerobic Stretch in History! Zero fat apple exercise