How to care for adenomyosis

How to take care of adenomyosis?

1. Keep the perineum clean and wash it once or twice a day with warm water.

2. Patients should not be tired. They can distract themselves by listening to music and participating in recreational activities to reduce physical and mental fatigue. How to take care of the patient's daily life

3. When patients experience severe back pain symptoms, massage can relieve waist and abdominal pain and increase comfort.

4. Regulate your emotions at any time and keep yourself optimistic so that your immune system is not affected.

5. Pay attention to weather changes and avoid catching a cold.

6. Avoid strenuous activities during menstruation.

7. If you are already a patient with adenomyosis, you must keep your emotions stable before and during menstruation and avoid overwork. Once the tension in the cyst suddenly increases and the cyst wall ruptures, an acute abdomen will form.

8. Try to avoid artificial abortions and curettage as much as possible and implement family planning.

9. During menstruation, you should take good care of yourself, pay attention to controlling your emotions, and don’t hold grudges, otherwise it will lead to endocrine changes.

10. Women must refrain from sexual intercourse during menstruation, which can reduce the possibility of adenomyosis to a certain extent.

11. Eat a light diet with sufficient nutrition, correct picky eating and abnormal eating habits, and do not eat spicy food, seafood, etc. often.