Get thinner in a short time! Learn the model's emergency weight loss method

The most important thing before the New Year holiday is to lose weight! It is indeed important to exercise every day in order to lose weight, but it is really difficult to maintain it in a busy life.

Especially during this period when there are the most activities and gatherings, I believe everyone hopes to "lose weight in a short time".

This time we will tell you what emergency weight loss methods celebrities use before big events such as walking on the red carpet!

■What emergency weight loss methods do celebrities use?

Haylie Pomroy, a nutritionist and therapist in California, has many Hollywood celebrities as clients. The weight loss method she promotes on her YouTube channel is the "Super Fast Fat Burning Weight Loss Method."

A 5-day, 3-phase diet promotes fat burning without feeling hungry or stressed. This diet, which aims to lose 5 pounds (about 2.3 kg) in 5 days, focuses on reducing fat in the diet and consuming plenty of protein and spices.

■What are the 3 stages of the super-fast fat burning weight loss method?

The main purpose of the 2-day first phase is to slow down fat burning and reduce stress. Remove oil from your diet, eat more protein such as chicken, replace carbohydrates with brown rice and quinoa, and eat naturally sweet fruits instead of sugar. The above diet can enable the body to produce energy, and for exercise, you can just do aerobic exercise once a day.

The main purpose of the next 2 days of the second phase is to burn the accumulated fat. The key is to consume more low-fat proteins such as chicken, lamb and beef, plus green vegetables such as kale, spinach or asparagus.

Olive oil and grains are prohibited, and the only fruits allowed are lemons and limes. For exercise, choose one day to do muscle segment training.

The main purpose of the final day of Phase 3 is to achieve a fat burning burst. In conjunction with the diet in stages 1 and 2, you can consume oil on this day, preferably healthy oils such as olive oil, coconut oil, sesame oil, avocado, and nuts.

Exercises such as yoga or meditation combined with massage can mainly be exercises that can relieve stress.

■The focus is on spices and herbs!

In addition to drinking water with every meal, you can also drink a lot of tea with spices and herbs to increase fat burning.

According to the recipe introduced by the British "MailOnline", the ingredients are water (4 liters), licorice tea (10 bags), peppermint tea (10 bags), cinnamon (10 teaspoons), ginger (about 13cm in size and chopped), and flax (6 tablespoons).

Boil the above ingredients and let sit for 10 to 15 minutes before filtering and refrigerating. This is the amount for about 3 meals in 5 days.

You can also add cumin or burning spices such as chili powder and cinnamon to your meals or smoothies.

Although this weight loss method requires consideration of nutrition and dietary restrictions, it should be more sustainable if it only takes 5 days! The key is to take in spices to transform your body into a physique that is easy to burn!

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