You don’t have to eat only chicken breast and sweet potato to lose weight. You can make low-salt kimchi fried rice bento. It is delicious and can also be eaten for fitness.

Everyone knows this, right? When losing weight, the most important meal of the day is lunch! By eating a good lunch, you can prevent the temptation to overeat or overeat at dinner. Now you don’t have to just eat chicken breast and sweet potatoes to lose weight, and you don’t have to care about the opinions of your colleagues and friends! Although it is a fitness bento, it has the best appearance, taste and nutrition. Show it off to everyone with pride! A perfect fitness lunch box that will never leave you hungry again and will allow you to lose weight with satisfaction! That’s right! Remember to prepare some simple snacks between lunch and dinner!

★Low-salt kimchi fried rice

One of Koreans' "favorite dishes" is kimchi fried rice. Not only is it easy to make, but it also tastes great, so it’s natural that everyone likes it, isn’t it? Mini rinses the kimchi to reduce the saltiness, adds spicy vegetables and textured mushrooms, and makes a kimchi fried rice that is suitable for weight loss. In addition, the taste is even better if you add avocado and poached eggs.

Ingredients: 80g multigrain rice, 1 egg, 1/2 avocado, 40g washed kimchi, 1 mushroom, 10g green onion, 1 green pepper, 2/3 tablespoon olive oil, some red pepper flakes, some black sesame seeds, and some lemon juice.

step

1. Wash and chop kimchi, green onions and chili peppers; cut mushrooms into bite-sized pieces.

2. Cut the avocado into thin slices.

3. Preheat the pan and pour in 1/3 tablespoon of olive oil to fry the eggs.

4. Preheat the pan, pour in 1/3 tbsp of olive oil and fry the onions and green peppers, then add kimchi and mushrooms.

5. Pour in the rice, sprinkle with red pepper flakes and stir-fry together.

6. Place the fried rice in a bowl, top with avocado and poached eggs, sprinkle with red pepper flakes and black sesame seeds, and you're done.

This article is from Gaobao Book Edition "Faster and Simpler! High protein and low carb weight loss meal 2: Not like a diet meal! Painless and fast weight loss 90 delicious meals + snacks quick recipes