Regulating dysmenorrhea with herbal tea

Many female friends have experienced dysmenorrhea. Sometimes the pain is so severe that it is worse than death, and some even decide not to be a woman in their next life. In fact, in the face of dysmenorrhea, which is so annoying, there are some simple and easy ways to help, such as herbal tea.

Rose tea

15g of roses, brewed with boiling water as tea. It can regulate qi and relieve depression, activate blood circulation and disperse blood stasis. It is suitable for people who suffer from abdominal pain during menstruation, mainly bloating and pain.

Ginger and Jujube Tea

3 slices of ginger, 5 crushed jujubes, 30 grams of brown sugar, brew with boiling water instead of tea. It can dispel cold and relieve pain, and is suitable for those with dysmenorrhea and lower abdominal cold pain.

Angelica Tea

6g of Chinese Angelica and 2g of Chuanxiong, brewed with boiling water as tea. It can replenish blood and activate blood circulation, and is suitable for those with abdominal pain during menstruation, persistent pain, and weak constitution.

Flower Leaf Egg Flower Tea

The ingredients (for two people) are 2 eggs, some ginger juice, some fragrant flower leaves. Boil the fragrant flower leaves and ginger juice with water for a while, add the egg drop and it is ready to eat. It can promote blood circulation and remove blood stasis.

Motherwort Tea

30g each of Leonurus japonicus (wrapped and decocted) and brown sugar. Add water (300ml) and decoct on high heat for 10 minutes. Take in 2 doses, 1 dose per day.