How can menopausal women supplement estrogen? It should be supplemented according to scientific methods

Normal estrogen has an important impact on women. Women in menopause should eat more soy products or various lean animal meats to supplement estrogen; secondly, they can use some health products containing estrogen, the more common ones are soy isoflavones; in addition, patients can also consider supplementing estrogen through medication, so everyone should pay attention to deal with it in a scientific way.

The body functions of women in menopause decline more severely, and it is easy to have insufficient estrogen secretion, which can easily cause some symptoms of estrogen deficiency and related diseases. It is generally recommended that people in menopause should pay attention to estrogen supplementation. So, how can menopausal women supplement estrogen?
1. Food supplements <br/>Menopausal women are prone to insufficient estrogen secretion, which can lead to vaginal dryness or menstrual disorders. At this time, you can get some estrogen through food, which will help to improve the situation. At present, there are many foods rich in estrogen in life. It is generally recommended that you eat more vegetables and whole grains, because many vegetables are rich in fiber, which can better promote digestion and intestinal peristalsis, and promote the excretion of cholesterol.
Women in menopause can eat more foods rich in iron. Common ones include lean beef, pork, lamb and seafood, etc., which contain more iron and can help with the low estrogen level in menopausal syndrome.
2. Nutritional supplements <br/>There are many ways to supplement estrogen. The effect of taking it through food may not be very good and cannot help some younger women. In this case, you can choose some big brands of estrogen health products. In fact, there are many related health products at present. The more common ones are soy isoflavones. Of course, there are some other health products. Women can choose and buy them according to their actual situation, so as to get greater help in supplementing estrogen.
3. Drug supplements <br/>Some menopausal women have serious estrogen deficiency and obvious health problems, so they may need to use some drugs under the guidance of a doctor. There are many drugs that can treat low estrogen deficiency. These drugs are prescription drugs and should be used under the guidance of a doctor. Friends with prescriptions can choose to buy them at certain pharmacies, but they must be used strictly according to the requirements and dosage.
Estrogen supplementation needs to be analyzed according to the current situation. Generally, the first two methods are safer and more suitable for patients with mild estrogen deficiency and women with common menopausal syndrome. You should consult a doctor for drug supplementation, otherwise there may be a situation where the drug is used incorrectly, which is not conducive to the patient's health.