What you need to know to lose weight! Get enough sleep, eat sweets at the right time, and it will be hard not to lose weight if you develop these 15 good habits

Dr. Takafumi Kudo from Fukuoka, Japan, found that people who came to the weight loss clinic for consultation would say that they "did not exercise enough" or "had an obese physique." However, this is a major misconception, it is just an excuse. Are there any obese people among those suffering from famine? So getting fat is actually very simple, it’s just because of eating too much.

Dr. Takafumi Kudo believes that anyone can lose weight by making good use of dietary fiber and probiotics. There is no need to endure not eating or deliberately control the amount of food consumed. As long as you adjust your diet and lifestyle and live a life that increases "slimming hormones" and "slimming bacteria", anyone can lose weight. Once you lose weight, your mood will become positive, your physical discomfort will improve, and your body and mind will become healthier at the same time. Moreover, your life will never be the same. Eating "okara + yogurt" can increase probiotics and slimming bacteria, making the intestines very smooth. In particular, the okara powder swells in the stomach, so it can prolong the feeling of fullness and is very effective for weight loss.

"Change your life!" In the book "Okara Yogurt Weight Loss Method", in addition to sharing a variety of delicious "Okara Yogurt" recipes, it also recommends that if you want to lose weight, you must develop the following 15 good habits:

1. If you want to lose weight, you must eat breakfast.

2. Rather than restricting calories, restrict sugar.

3. Eat dietary fiber first and then eat carbohydrates.

4. Drinking smoothies in the morning is dangerous! Fruit is best eaten whole.

5. Chew each mouthful of food 30 times.

6. It is better to choose brown food than white food.

7. Do not eat 4 hours before going to bed.

8. Must get enough sleep.

9. Change your thinking mode from "lose 1kg in a week" to "lose 50g in a day".

10. In case of overeating, simply adjust your food intake within 48 hours.

11. If you want to drink beer, choose non-alcoholic beer as your first drink!

12. It is best to eat sweets between 10 am and 4 pm.

13. Keep the back of your neck cool to burn fat!

14. Instead of going to the gym, be physically active in your daily life.

15. When you can’t bear not to eat, eat in front of the mirror.

Read the full article on VOGUE.com

Less than 500 calories per meal, body fat dropped by 12% in 6 months! From a puff girl to a goddess, Korean popular weight loss expert teaches 9 [chicken breast dishes]

Successfully lost 20 kg with this diet plan! Nutritionists recommend the effective and healthy "Rainbow Diet"

"Sugar" is the only reason for gaining weight! Japanese medical doctors recommend the super effective "5 correct eating methods" and "5 solutions to obesity problems"

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.