After eating and sleeping, you can also lose weight with the DIY pork neck steak dinner, which will give you a full feeling of fullness.

Did you follow the recipes for breakfast, lunch, and snacks? Reduce carbohydrate intake for dinner and use high-protein foods and vegetables, mushrooms and seaweed rich in dietary fiber to replenish satiety. Not only are there steak dishes from restaurants, various stir-fry dishes and party dishes, but also, please put aside the prejudice that salads are not delicious, a variety of beautiful salad dishes are also included here. Just look at the ingredients in the refrigerator or choose to cook whatever you want according to your mood. This will relax your body and mind.

★Pork neck steak meal

When eating, the dishes are beautifully arranged on a plate, so you can know how much you have eaten and feel the service is like in a restaurant. The chewy and richly flavored pork neck and various vegetables are roasted to a delicious golden color and paired with sweet and sour kiwi fruit, which is definitely not inferior to that of high-end restaurants.

Material:

125g pork neck, 50g eggplant, 2 asparagus, 1 kiwi, 1 king oyster mushroom, 3 cherry tomatoes, 20g bitter greens, 1/3 tablespoon olive oil, a little herb salt, a little mustard sauce, a little mustard seed sauce, a little smoked paprika, and a little pepper.

step

1. Cut eggplant and kiwi fruit lengthwise; cut king oyster mushroom into half.

● → Wash and drain the bitter greens, then cut them into bite-sized pieces.

2. Preheat the pan, pour in olive oil, put the neck meat and sprinkle with herb salt, and fry until browned.

3. When the neck meat is cooked through, place the eggplant, king oyster mushroom, asparagus and tomato on the side of the pot and sprinkle with sweet paprika and pepper.

4. Finally, place the neck meat, roasted vegetables, bitter herbs and kiwi fruit on a plate, and drizzle with mustard sauce and mustard seed sauce.

This article is from Gaobao Book Edition "Faster and Simpler! High protein and low carb weight loss meal 2: Not like a diet meal! Painless and fast weight loss 90 delicious meals + snacks quick recipes