Not just for drinking! Low-calorie soy milk for weight loss and whitening

If Westerners are used to having a glass of milk in the morning, then Orientals drink soy milk. Soy milk is still a popular drink among many people. It not only has the effect of whitening skin and preventing cardiovascular diseases, but it is also a suitable drink for those who want to lose weight and maintain their figure. Now that creative cuisine is in vogue, soy milk is no longer just for drinking, it can also be an ingredient for delicacies on the table. In addition to adding nutrition to food, it can also replace the original high-calorie ingredients. It is healthy and delicious.

Soy milk can whiten the skin and help lose weight, and can also be used in cooking to make low-calorie dishes.

Soy milk contains many special nutrients, such as saponins, isoflavones, phytoestrogen "daidzein", lecithin, etc., which can help the human body prevent the formation of atherosclerotic plaques on the arterial walls and atherosclerosis. The isoflavones in it also have estrogen-like effects, which can improve women's menopausal syndrome and prevent osteoporosis. The following are healthy soy milk recipes that you can easily prepare yourself.

1. Pasta with soy milk and white sauce

White sauce was originally made from cream, but replacing it with soy milk greatly reduces the fat and sugar content.

Ingredients: 100 grams of pasta, 150 ml of soy milk, 1 raw egg, 1 spoon of cheese powder, half an onion, 3 slices of bacon, a little minced garlic, a little salt and pepper.

practice:

a. Cook the pasta in boiling water, drain the water, and stir with a little olive oil.

b. First, sauté the minced garlic until fragrant, then add the chopped onion and chopped bacon into the pan and stir-fry until fragrant.

c. Then add the pasta. Stir together the soy milk, raw eggs and cheese powder and add into the pasta.

d. After the water evaporates slowly, add some salt and pepper to taste and it is ready to eat.

2. Soy milk baked cheese vegetables

Large amounts of butter and cream are taboos for people who are losing weight. If you want to ensure deliciousness, you can replace it with soy milk, which is low in calories and can add a milky flavor. Adding chicken can also supplement enough protein.

Ingredients: 300 ml soy milk, appropriate amount of macaroni, 150 grams of chicken, 2 spoons of potato starch, 1 slice of cheese, appropriate amount of mushrooms, appropriate amount of cauliflower.

practice:

a. Slightly heat the chicken, broccoli, mushrooms, and onions in the microwave.

b. Pour soy milk into the pot, add some chicken broth, and bring to a boil.

c. Then dissolve the potato starch in a small amount of water, add some salt and pepper, and then slowly mix it into the soy milk to make it slightly thicker.

d. Finally, place the vegetables and meat on a heat-resistant dish, pour in the soy milk, put the cheese slices on top, and bake in an oven or microwave for 15 minutes (200 degrees Celsius).