Losing weight by eating vegetarian food is not difficult! 4 tips to change the way you cook

Is it easier to lose weight by eating vegetarian food? Be careful not to get fatter the more you eat! In recent years, the concept of health preservation has been deeply rooted in people's minds. More and more people choose to be vegetarian, believing that eating vegetarian food can help them lose weight. However, their weight actually increases instead of decreases. The survey found that among domestic office workers who want to lose weight by becoming a vegetarian, nearly 40% have an overweight BMI (body mass index). Nutritionists say that vegetarians are indeed healthier than meat eaters, but many vegetarians tend to consume too much fat, which leads to weight gain and they get fatter the more they eat.

There are many benefits to being a vegetarian. It can lower cholesterol in the body and reduce the chances of chronic diseases.

Vegetarian office workers have higher BMI

A survey conducted by the Taiwan Medical Association found that as many as 40% of vegetarians in the country have excessive body fat and their BMI values ​​are above the standard. Wang Zinan, a nutritionist at the Buddhist Dalin Tzu Chi Hospital, pointed out that there are many reasons why office workers become obese. In addition to differences in personal physique, diet is an important key. It has no direct relationship with whether one is a vegetarian or a meat eater, but is related to the amount of calories consumed.

If the calorie intake is too high, even if you are a vegetarian, you may end up gaining weight due to vegetarianism. If the calorie intake is properly controlled, you may not gain weight even if you eat meat. Many vegetarians have high triglyceride levels and are overweight. Some vegetarian foods are high in salt, sugar, oil, and calories, so special attention should be paid to cooking methods, eating vegetarian food correctly, and avoiding eating too much oil.

4 Tips for a Healthy Vegetarian Diet

It has been clinically proven that a vegetarian diet can reduce the chances of chronic diseases. The most important thing is that the soy protein in beans can lower cholesterol in the body. At the same time, consuming more dietary fiber and fruits and vegetables can reduce the chances of cardiovascular diseases. Therefore, if vegetarians eat correctly, they are indeed healthier than meat eaters.

1. Staple food: Whole grain rice or brown rice should be used instead of refined white rice.

2. Increase the intake of fruits and vegetables: Soy milk products should replace meat. Therefore, 5 servings of egg, soy milk products, 2 to 4 servings of fruits, 3 plates of vegetables, 1 egg every 2 days, and a handful of nuts.

3. Less oil and salt: Eat more natural soy products and less processed vegetarian food, which contain too much oil, salt and sugar. Eating too much will cause obesity.

4. Less frying: Avoid frying, stir-frying or deep-frying when cooking, and use less oil.

Changing your cooking method can help you stay healthy

Vegetarian cooking methods include boiling, steaming, blanching and serving cold. These low-oil cooking methods are less popular among vegetarians eating out, so you need to be more careful when choosing food. Try to choose cold dishes or less fried vegetarian food, avoid eating too many processed products, and use warm water to filter out excess oil, so that you don't consume too much oil and avoid obesity.

Tips from nutritionists

Being a vegetarian has become a global trend, but many vegetarian foods on the market are often over-fried or processed, which is not only unhealthy but also causes obesity. In fact, as long as you choose the right cooking method, use less oil, and avoid processed foods as much as possible, you can eat vegetarian food correctly and be healthy and slim.