Will eating noodles make you fat? Nutritionist busts the myth! Green superfood, eat nutritious, healthy and low-carbon

As the end of the year approaches, the New Year's Eve and the Chinese New Year are approaching, and all kinds of New Year's dishes, snacks, desserts, souvenirs, etc. begin to come into view, making it dazzling. Nutritionist Jiang Huian reminds us that although delicious food is unstoppable at the moment, we still need to eat nutritious and healthy food, especially not to gain weight. We might as well choose superfoods that are both healthy and in line with the spirit of environmental protection and carbon reduction.

What are superfoods? Generally speaking, it refers to foods with high nutritional density and "nutritious foods that are good for health". As long as the food has high nutritional value or contains ingredients that are beneficial to health, it can be called a superfood. Foods such as beans, cruciferous vegetables, berries, ginger and turmeric powder (ginger family plants), hemp seeds, etc. are all on the list. However, it is still necessary to maintain a balanced diet and supplement with superfoods in moderation to eat safely and healthily.

Nutritionist Jiang Huian said that some people think that noodles are carbohydrates that can easily cause obesity and are reluctant to eat them. In fact, it is recommended to choose low-calorie nutritious noodles to replace starch in a meal without worrying about excessive carbohydrate intake. Choose noodles with about 300 calories, and pay attention to ingredients such as protein, cabbage, plant meat, and ginger, so that you can eat it without burden. "Green superfoods" contain amino acids, vitamins and minerals necessary for humans.