How to eat sugar to lose weight? Master these three principles to avoid gaining weight

[Core Tip]: Can you eat sugar while losing weight? Sweet sugar can not only bring enjoyment to people's taste buds, but also replenish energy for the human body. During weight loss, you need to consume a moderate amount of sugar, but not too much. Excessive sugar intake can not only lead to obesity but also cause many diseases.

Will eating sugar make you fat?

Many people regard sugar as the culprit of obesity and think that they can lose weight by giving up sugar. In fact, sugar is an essential nutrient for the body. Appropriate intake of sugar can replenish energy and is beneficial to metabolism. However, if you consume too much sugar, it will lead to excess calories, and the calories that cannot be consumed in the body will be stored as fat. In addition to causing obesity, eating too much sugar can also raise blood sugar levels, leading to high blood sugar levels.

Why do you feel hungry again soon after eating foods high in sugar?

I believe many people have had this feeling: after eating sweets, they feel hungry again not long after. In fact, this is a trick of sugar. Sugar has a high glycemic index, which means it is digested quickly. The rapid rise in blood sugar prompts the pancreas to release large amounts of insulin to help cells convert sugar into energy, which can make people feel energized. This is also the reason why people feel happy after eating sweets. But soon, glucose levels drop rapidly, and the brain sends a signal that it's time to eat.

How to eat sugar without getting fat?

1. Control sugar intake

Eating too much sugar is not good, so how much sugar should we eat every day? Nutritionists recommend that each person should consume less than 50 grams of refined sugar per day.

2. Eating candy after meals

If you can't resist the urge to eat sweets, you can eat some after the meal. Because dietary fiber consumed during meals can slow down the absorption rate of sugar, it can reduce the amount of sugar intake.

3. Sugar is best obtained from fruits

There are many foods that contain sugar, and we can replace refined sugar with foods that contain sugar. In addition, you should drink less high-sugar beverages. The sugar your body needs is best obtained from fruits and carbohydrate-rich foods.

Source: 39 Health Network www.39.net

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