General care for hyperprolactinemia

Women all know the dangers of hyperprolactinemia, among which hyperprolactinemia can lead to infertility in women. Timely treatment is not enough. We also need to do a good job of nursing in life. Long-term unreasonable diet and bad living habits will lead to the occurrence of this disease in women, so everyone should pay attention. So what is the general nursing method for hyperprolactinemia? Let me introduce it below.

1. A good diet is crucial: women should eat more light, easily digestible, nutritious food, eat less spicy food, and avoid raw, cold, and irritating food. Pay special attention to quitting smoking in public places and at home, reduce passive smoking, and avoid drinking alcohol, let alone excessive drinking.

1. It is advisable to eat more foods with anti-tumor effects: horseshoe crab, seahorse, turtle, dragon ball tea, and hawthorn.

2. People with bleeding should eat sheep's blood, snails, clams, squid, shepherd's purse, lotus root, mushroom, water spinach, stone ear, ginkgo nuts, and dried persimmons.

3. If infected, it is advisable to eat eels, clams, water snakes, needle fish, carp, eucheuma, celery, sesame, buckwheat, rapeseed, toon, red beans and mung beans.

4. For abdominal pain and bloating, you should eat pork kidneys, bayberry, hawthorn, tangerine cake, walnuts and chestnuts.

2. Boiled tofu is healthier than fried tofu: Tofu and soy milk contain a lot of plant protein, which makes prolactin stronger and eggs healthier. But you must eat boiled tofu. The cooking oil for fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce your health. Eating a small plate of tofu every day is enough. Excessive plant protein will burden the kidneys.

3. Take less painkillers: A survey covering more than 4,000 European women showed that between the ages of 25 and 35, each person took an average of 77 painkillers per year, which would reduce the activity of the eggs in the body by 7% compared to those who do not take painkillers. Painkillers inhibit brain nerves, and long-term use will "confuse" the nerve center, reduce the speed of prolactin instructions, and weaken egg activity.

4. Pay attention to adjusting rest and sleep: Don't stay up late easily, and don't stay up late often, and maintain good living habits. Sleep is very important for preventing premature prolactin aging, and good sleep is necessary to ensure good health. Go to bed at 10-11 o'clock at night, because the deep sleep time of a person is from 12 midnight to 3 o'clock in the morning of the next day. At this time, the body temperature, breathing, pulse and whole body state have reached the lowest ebb, and a person can enter a deep sleep state 1.5 hours after sleeping. The best time to get up should be 5-6 in the morning. In addition, you should maintain a good habit of exercising.

5. Don't sit still for a long time: otherwise it will easily lead to blood circulation disorders and affect the health of the pelvic cavity and prolactin. Therefore, if it is necessary for work, the best way is to stand up and move around or rest for ten minutes after every 40 minutes.

Hyperprolactinemia is relatively common in women, because now everyone suffers from this disease, but very few people know how to treat it, and often forget about daily care. Nursing measures in life can not only help recovery, but also help to be in a good mood, thereby achieving better recovery effects, so good care is conducive to recovery.