How to treat dysmenorrhea when menstruation just comes? What should I do when dysmenorrhea just comes?

Women often experience dysmenorrhea when their period just begins, which not only causes physical discomfort but also affects their normal life and work. This article will introduce some methods to relieve dysmenorrhea and help women get through this uncomfortable period.

Dysmenorrhea is a common symptom of women's menstrual period, which usually occurs when menstruation just starts. How to relieve dysmenorrhea is a problem that many women are concerned about. Here are some methods for your reference:

1. Maintain good living habits

Good living habits are very important for relieving dysmenorrhea. Maintaining a regular schedule, adequate sleep, and a healthy diet can help the body maintain balance. In addition, moderate exercise can also promote blood circulation and relieve dysmenorrhea symptoms.

2. Hot compress

When you have dysmenorrhea, you can use a hot water bottle or hot towel to apply to your abdomen, which can relieve the discomfort caused by dysmenorrhea. Hot compress can promote blood circulation and eliminate pain. But pay attention to the temperature to avoid overheating or overcooling.

3. Diet adjustment

Some dietary habits can also play a role in relieving dysmenorrhea. For example, eating more foods rich in vitamins B, E and D, such as beans, green leafy vegetables, nuts and fish. In addition, eating small meals frequently and avoiding spicy and greasy foods can also relieve dysmenorrhea symptoms.

4. Medication

For severe dysmenorrhea, some over-the-counter medications can also be considered. Common medications for relieving dysmenorrhea symptoms include over-the-counter ibuprofen and indomethacin. However, you should consult a doctor or pharmacist before using the medication to avoid adverse reactions that are not suitable for you.

5. Traditional Chinese Medicine

There are many ways in traditional Chinese medicine to relieve dysmenorrhea. For example, you can choose appropriate Chinese medicine conditioning, such as boiling red dates and ginger water to drink, or using some Chinese medicine patches on the abdomen. In addition, acupuncture and cupping are commonly used therapies in traditional Chinese medicine, which also have a certain effect on relieving dysmenorrhea.

Dysmenorrhea is a common problem for women when their period just starts, but we can relieve the symptoms through some methods. Maintaining good living habits, such as regular work and rest time, adequate sleep and healthy diet, can help relieve dysmenorrhea. In addition, hot compress, diet conditioning, drug treatment and Chinese medicine conditioning are all effective ways to relieve dysmenorrhea. However, when using drugs or Chinese medicine conditioning, be sure to consult a doctor or pharmacist for advice to ensure safety. I hope women can find a method that suits them and spend a comfortable menstrual period.