What can I eat to shrink uterine fibroids and control their growth?

Uterine fibroids are a common gynecological disease that many women face. For women with uterine fibroids, it is very important to understand how to control the condition through diet.

1. Effect of diet on uterine fibroids

Uterine fibroids can be somewhat relieved or controlled through diet. Many foods are thought to stimulate the growth of uterine fibroids, causing them to grow larger. Conversely, other foods can help shrink and control the growth of fibroids. So below I will introduce some foods that can make uterine fibroids grow larger, and some foods that can shrink and control fibroids.

2. Foods that will make uterine fibroids grow bigger

There are certain foods that are thought to stimulate the growth of uterine fibroids, causing them to grow larger. These foods include:

a. High-fat foods: High-fat foods increase the level of estrogen in the body, thereby stimulating the growth of uterine fibroids. Therefore, you should avoid excessive intake of high-fat foods, such as fried foods, cream, butter, etc.

b. Processed foods: Processed foods usually contain artificial additives, preservatives, pigments and other substances, which may stimulate the growth of uterine fibroids. Therefore, it is best to choose fresh, natural foods to replace processed foods.

c. Coffee and carbonated drinks: Coffee and caffeinated carbonated drinks can increase estrogen levels in the body, which may accelerate the growth of fibroids. Therefore, reduce or avoid the intake of coffee and carbonated drinks.

3. Foods that reduce uterine fibroids and control their growth

In addition to avoiding the foods mentioned above, there are some foods that are believed to have the effect of shrinking and controlling uterine fibroids, including:

a. Vegetables and fruits: Vegetables and fruits are rich in fiber, vitamins and antioxidants, which can help reduce the growth of uterine fibroids. Especially some dark vegetables and fruits, such as spinach, broccoli, strawberries, etc., which are rich in nutrients and vitamin C, which can help reduce the size of fibroids.

b. Whole grains: Whole grains are rich in fiber and B vitamins, which can help adjust the hormone balance in the body and reduce the growth of uterine fibroids. It is recommended to choose whole grain foods such as whole wheat bread, brown rice, and oats.

c. Nuts and seeds: Nuts and seeds are rich in healthy fats, proteins and cellulose, which can help control the growth of uterine fibroids. For example, flax seeds, grape seeds, walnuts, etc., are rich in linolenic acid and vitamin E.

In summary, by changing your eating habits, you can control and slow the growth of uterine fibroids. Avoiding high-fat foods, processed foods, coffee and carbonated drinks, and increasing your intake of vegetables, fruits, whole grains, nuts and seeds can help shrink and control the growth of uterine fibroids. Of course, diet is only one aspect of controlling uterine fibroids, and you also need to consider medication and other conditioning methods to achieve the best results.