Don't go too far! 7 healthy foods that make you fat if you lose control

People who are trying to lose weight will refuse high-calorie or high-sugar snacks. However, when you are hungry or craving for food, you may mistakenly think that by eating foods that are good for your health, such as nuts, dried fruits, or fruits and vegetables with high antioxidant properties such as avocados, you can eat as much as you want and not only will you not gain weight but will also help you lose weight. You are wrong! Please note that some foods with many health benefits are like a double-edged sword. Eating them in moderation is good for your health, and some can even help you lose weight. However, if you eat too much, you will regret it and ruin your weight loss plan!

Nuts contain Omega-3 fatty acids, protein, vitamin E and fiber, but they are not low in calories, so people who want to lose weight must be careful with the amount they eat.

According to the website of ABC News, 7 kinds of food that may cause your weight loss plan to fail if not properly controlled, and some tips are given to you so that you can eat healthily without gaining weight.

1. Avocado: Avocado is rich in various nutrients and antioxidants. It also contains fiber that can provide satiety and monounsaturated fat that protects the cardiovascular system. But be careful, avocados are high in fat and calories, with one avocado containing up to 350 calories. If you really want to eat avocado, pay attention to the portion size so you don't worry about exceeding the calorie limit.

2. Dried fruits: Dried fruits are fruits from which the water has been removed. Compared to a cup of fresh fruit, a cup of dried fruit (about 100 grams) contains 5 to 8 times the calories and sugar. A cup of fresh grapes can provide fiber and vitamins while making you feel full, and it only has 60 calories. But if you accidentally eat a cup of raisins, the calories can reach 460 calories! It is recommended to eat the fruit fresh, while dried fruit can be used in salads.

3. Nuts: Nuts contain Omega-3 fatty acids, protein, vitamin E and fiber. People who are trying to lose weight can eat a small handful of unseasoned nuts to satisfy their cravings. However, nuts are not low in calories. It is easy for people to unconsciously stuff nuts into their mouths like popcorn. But for almonds, 1/4 cup (about 100 grams per cup) has 132 calories! When eating nuts, it is recommended to use a measuring cup to control the portion.

Drinking alcohol in moderation can help reduce your risk of heart disease, Alzheimer's disease, and may even help you lose weight. However, about 147 ml of red wine has 130 calories. It is recommended to use a measuring cup to hold the red wine and then pour it into the wine glass.

4. Mixed nuts: Mixed nuts usually contain nuts, dried fruits and oats. Some canned products also have honey, sugar or chocolate added. These additives can easily cause the calorie intake to exceed the limit, and nuts themselves are not low in calories. It is recommended that you buy the ingredients separately and combine them yourself at home, and limit the amount to 1/4 cup per day.

5. Red wine: Drinking small amounts of red wine can help reduce the risk of heart disease and Alzheimer's disease. Some people even believe that drinking red wine can improve metabolism and help with weight loss. However, 5 ounces (about 147 ml) of red wine contains about 130 calories. It is recommended to use a measuring cup to hold the red wine and then pour it into the wine glass.

6. Chocolate: Dark chocolate contains polyphenols, which are antioxidants and can help you lose weight if you eat the right amount. 1 ounce (about 28 grams) of dark chocolate contains 155 calories and 9 grams of fat, of which 5 grams are saturated fat. It is recommended to eat dark chocolate with high cocoa content and relatively low sugar content, and only eat a few pieces at a time!

7. Commercially available gluten-free foods: People with gluten intolerance can only avoid wheat products, which is called a gluten-free diet, but in recent years this diet has also been considered to help lose weight. However, be aware that many commercially available gluten-free products use relatively high-calorie cornstarch and brown rice flour instead of regular flour. It is recommended to eat more natural ingredients and reduce the consumption of overly processed foods.

★【】Remind you that excessive drinking is harmful to your health. Minors are not allowed to drink. Do not drink and drive, and do not drive after drinking.