Home remedies for detoxification and weight loss! Mint green tea is a must-try in spring

As the saying goes, if you detoxify well, your appearance and mood will remain young. Chinese medicine practitioners pointed out that as we enter March, the changeable weather of spring makes it difficult for the body to excrete toxins, which indirectly causes fat accumulation and continuous weight gain. They suggest that people should manage their weight and drink mint green tea as a medicinal tea on a daily basis to help achieve the effect of detoxification and weight loss.

Chinese medicine practitioner Zhuang Yahui pointed out that spring corresponds to the liver, which is an important organ for detoxification, so it is also called the "detoxification season." From the perspective of traditional Chinese medicine, the imbalance of yin and yang, qi and blood, the production of phlegm and dampness, and the stagnation of qi and blood circulation, etc. are toxins that can easily make people sick. The production of these toxins is affected by personal factors such as diet, living habits, mood, and the external environment such as dirty air.

Be careful with cold and heat when clearing liver and reducing fat

In terms of detoxification, traditional Chinese medicine believes that in spring, one should eat vegetables that clear heat and remove dampness, such as cucumbers and winter melons, to expel fat accumulated due to poor metabolism in winter and to reorganize gastrointestinal function. However, eating too much dehumidifying food can easily cause dry skin or constipation. In addition to paying attention to moderate intake, you can eat it with white fungus and tofu, which can not only eliminate oil but also prevent the body from dryness.

At the same time, you should try to cook at home. In addition to being able to control the choice of ingredients, it is cleaner and more hygienic, and the taste is lighter. In addition, you should reduce eating too much cold food such as ice cream, which can easily damage the yang energy, while eating too much dry and hot food such as sesame oil chicken, ginger duck, etc., can easily damage the yin fluid and promote heat, so you should not eat too much raw, cold and dry and hot food.

Mint green tea fat-burning tea not only helps burn fat, but can also assist in weight loss if combined with exercise.

Green tea mint detoxification weight loss fat

Chinese medicine practitioner Zhuang Yahui emphasized that the first priority of detoxification is to strengthen the body. To lose weight, you need to get rid of excess fat. In addition to daily weight management, drinking more green tea is also a good option. Because some ingredients in green tea can inhibit fat and sugar, if it is properly combined with exercise, the detoxification and weight loss effects will be better.

It is recommended to drink "Yuanqi Detoxification and Fat Burning Tea" after breakfast and lunch. Add 1.5 cents of astragalus, 1 cent of lotus leaf, and 5 cents of coix seed to 1000CC. Soak in cold water for 30 minutes, bring to a boil over high heat, then simmer for 30 minutes on low heat. Add green tea and 1 cent of mint and simmer for about 3 minutes to accelerate detoxification. You can also add 1 cent of lotus leaf to help lose weight and burn fat.

Massage detoxification to keep your mood happy

In addition, you can use massage detoxification to lose weight on a daily basis. Method: First apply some massage oil or essential oil on the inner side of the calf, then press the thumb on the inner side of the ankle bone a little bit inside, wrap the other 4 fingers around the calf, then press with the thumb, pushing from bottom to top, which can release emotions, regulate endocrine and detoxify.

In fact, when it comes down to it, the accumulation of toxins in the body is closely related to lifestyle habits. Therefore, the most fundamental secret to detoxification is to develop a good lifestyle.

• 1. Try to consume seasonal and local fresh fruits and vegetables.

• 2. Try to drink more water every day.

• 3. Exercise regularly, in moderation and in an appropriate amount every day.

• 4. Maintain a regular daily routine and get enough sleep.

• 5. Keep a happy mood anytime and anywhere.