What should women pay attention to during their menstrual period? What are the reasons for irregular menstruation?

The female menstrual period is a special stage, and the body will undergo a series of changes, and irregular menstruation is common. The symptoms of irregular menstruation are changes in the time and amount of menstruation. Irregular menstruation is caused by many factors. If you want to improve irregular menstruation, you need to pay more attention during the menstrual period.

What are the causes of irregular menstruation in women?

1. Emotional factors

Emotions can easily affect women's menstrual periods. If a woman is depressed for a long time or is under intense mental stress, the function of the hypothalamus in the brain will be damaged, causing the ovaries to fail to secrete hormones or ovulate, resulting in irregular menstruation.

2. Excessive weight loss

Normal weight loss has no effect on women, but excessive weight loss will affect the estrogen in the body. Excessive weight loss usually refers to a lot of exercise without the body replenishing protein and fat in time, thus affecting the synthesis of estrogen.

3. Blind medication

If women often take some medicines, especially contraceptives, it is easy to affect the secretion of estrogen in the body. It is also best not to take a large amount of antibiotics. Antibiotics will affect the normal resistance level in the body and damage the resistance. Blind medication often destroys the body's body functions, which may lead to irregular menstruation. It is best to take medication under the guidance of a doctor.

4. Abnormal thyroid function

Problems with thyroid function can also lead to irregular menstruation. If the thyroid function is in a state of hyperfunction, the frequency and amount of menstruation will decrease, and the intervals between menstrual periods will increase. If the thyroid function is in a state of hypofunction, there will be abnormalities in the bleeding time of menstruation.

What should women pay attention to during their menstrual period?

1. Keep warm

Even though it is summer, women should still keep warm during their menstrual period. They should not eat cold foods that stimulate the body and be careful not to catch cold in the lower abdomen. Once caught cold, the blood vessels in the pelvic cavity will contract excessively, and amenorrhea may eventually occur.

2. Regular life

Whether it is normal or during the menstrual period, you must have a regular life. It is best to go to bed early and get up early to avoid excessive fatigue.

3. Relax your mind

It is inevitable that women will feel irritable during their menstrual period. Try to keep a happy mood as much as possible, learn to relax and maintain a good mental state.

4. Pay attention to hygiene

During menstruation, female hygiene is very important, and underwear needs to be cleaned and replaced in time. In addition, attention should be paid to the hygiene of the genitals, which should be cleaned with hot water every day.

Irregular menstruation is a problem that most women have. People usually don’t pay much attention to it, but it affects women’s health and should be taken seriously. Moreover, women need to pay more attention to their physical condition during their menstrual period.