How to avoid premature ovarian failure

How to avoid premature ovarian failure? With the development of society and the improvement of people's living standards, many female friends have some bad habits in their daily lives, such as frequent abortions, excessive weight loss, smoking, etc. If they continue for a long time, it is easy to cause premature ovarian failure and cause serious harm to the body. So, how to avoid premature ovarian failure?

Emotional regulation: The central nervous system and endocrine system of a person are interconnected and influence each other. When a person is in a good mood, all indicators of the body are in a balanced and coordinated state, the secretion of immune active substances is vigorous, and the body's resistance is strong. On the contrary, bad mood can affect the body's immunity and lead to the occurrence of various diseases. Women should be good at regulating emotions, correctly deal with psychological conflicts, maintain a good mentality, and learn to vent negative emotions in a healthy way. Cheer up, try to keep a good mood, and prevent premature ovarian failure.

Moderate sex life: Women with amenorrhea are often weak, so they should avoid excessive sex and have a moderate sex life. Sexual life is a double-edged sword. While it brings pleasure to both men and women, frequent sex can damage kidney essence, kidney yang, etc., leading to kidney qi decline, causing ovarian function decline, and aggravating amenorrhea.

Diet adjustment: Diet is the primary aspect, and balanced nutrition is needed to maintain the healthy function of the reproductive system. In addition to adequate protein intake, fat and sugar should also be taken in moderation. In addition, attention should be paid to the intake of vitamins E and D and minerals such as iron and calcium. Appropriate supplementation of vitamins can remove free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging effect, and regulate immune function. 150-300mg per day is enough to prevent premature ovarian failure.

Avoid sitting for long periods of time: Women with premature ovarian failure must avoid sitting for long periods of time. Sitting for long periods of time will directly affect the blood circulation of the ovaries and uterus in the pelvic reproductive organs, which will affect the normal function of the ovaries over time, thereby aggravating the occurrence of premature ovarian failure and increasing the difficulty of treating premature ovarian failure.

We also need to pay more attention to prohibiting contact with chemical substances. For example, benzene and mercury compounds contained in inferior hair dyes and whitening cosmetics, and hydrocarbon substitutes and alkyl sulfonates contained in detergents can all be absorbed through the skin and mucous membranes, causing serious damage to women's ovarian function.