What are the reasons for being irritable before your period?

One of the reasons for bad temper before menstruation is the imbalance of the ratio of estrogen and progesterone. If the body lacks vitamin B6, it will not be able to eliminate excess estrogen and will not be able to ease the mood, so bad temper will occur. In addition, the occurrence of this situation is also related to mental factors.

For women, menstruation is a very normal phenomenon. However, many people will have symptoms of bad temper before menstruation. At this time, they always feel upset and often get angry about trivial things. So what are the reasons for bad temper before menstruation?
1. Imbalance in the ratio of estrogen and progesterone <br/>Before menstruation, the levels of estrogen and progesterone in women's bodies will change. If the estrogen level is too high, the progesterone level is insufficient, or the progesterone sensitivity is abnormal, then there is a possibility of bad temper. Under normal circumstances, progesterone can promote the excretion of sodium and water in the distal renal tubules, and estrogen can cause water and sodium retention. If the ratio of the two is unbalanced, it is easy to cause irritability and weight gain.
2. Vitamin B6 deficiency <br/>If vitamin B6 deficiency occurs before menstruation, it may also cause bad temper. This vitamin can remove excess estrogen from the body, thereby easing emotions. However, if this vitamin is lacking, it is easy to cause premenstrual syndrome, resulting in bad temper and other phenomena, and the mental state will become particularly bad.
3. Mental factors <br/>Some people are irritable before menstruation due to mental factors. Before menstruation, there will be some uncomfortable symptoms, mood swings, and sometimes mental tension. This will affect the mood, and the temper will become particularly bad, often getting angry over trivial matters.