Women should pay attention to breast health after menopause

According to expert analysis, menopause has become a common phenomenon among modern women. Menopause in women over 45 years old may be a normal menopausal phenomenon, but if such a problem occurs in adolescence, it should be taken seriously and must be treated and conditioned. So, should women pay attention to breast health after menopause? Let us learn about the relevant knowledge below.

1. In the diet, you should avoid eating too much high-calorie food, such as meat, sugar and dairy products, and eat more fresh vegetables and foods rich in protein and low in fat.

2. Eat small meals frequently: Women in menopause often experience hot flashes, and eating small meals frequently helps regulate body temperature.

3. Drink more water: Water is the source of life. All physiological activities are inseparable from water. Drinking more water is also beneficial to the control of body temperature.

4. Avoid the intake of caffeine and alcohol: Beverages containing caffeine or alcohol will stimulate the secretion of certain hormones in the body and induce fever of the skin.

5. Maintain a regular sex life: Regular sex life has a positive effect on women's endocrine system and can prevent premature ovarian aging. Therefore, middle-aged women should also maintain a harmonious and regular sex life.

Through the above introduction of experts, I believe everyone has also learned about the methods of menopausal care. Experts suggest that women should maintain a positive and optimistic attitude towards life even if they encounter menopause, which will be of great help to the treatment. At the same time, they should also pay attention to their daily personal hygiene and have a good living environment.