Say goodbye to belly fat~ Clothesline exercise to strengthen waist and abdomen

Feel like you'll never lose weight? You keep saying you want to lose weight, but agree to have dinner with friends the next second? Or if you slack off for a day, you will slowly become unwilling to do it and lazy? Now, "Miss Jin" comes to save everyone! Miss Kim - Joo Won Kim, has the title of surpassing Jung Da Yeon. She successfully lost weight from 104 kg to 50 kg, losing a total of 54 kg of fat, becoming the object of crazy pursuit by millions of Korean netizens! And she achieved such perfect results without any special guidance from a fitness coach. It was all thanks to her own invention of a set of "versatile weight loss exercises" combined with a healthy lifestyle and diet!

Clothesline action

1. Stand up straight, spread your feet shoulder-width apart, and raise your arms to the sides.

2. Keep your lower body still and push your upper body to one side or the other. Be careful not to shake your arms while pushing. Just like your body is hanging on a clothesline, you can also imagine that there are people pulling your hands on both sides.

3. Then push your upper body to the other side. Completing steps 2 to 3 counts as 1 time.

This article is from the cutting-edge publication "The Strongest IG Slimming Queen Weight Loss Guarantee Class: 100 reps a day, free combination of movements, natural weight loss without gaining weight again"