Can I sweat steam after a miscarriage? How long after a miscarriage can I sweat steam?

Steaming can remove moisture and coldness from the body, making the body healthier. Therefore, some women have the habit of steaming after the confinement period to prevent confinement diseases. So can they steam after a miscarriage? How long after a miscarriage can they steam?

1. Can I do sweat steaming after a miscarriage? <br/>Sweating can help the body detoxify, remove dampness and drive away cold. Because the body sweats during sweat steaming, toxins and moisture in the body will be discharged from the body with sweat, so people will feel comfortable and relaxed after doing sweat steaming. However, in the process of sweat steaming, a lot of energy is consumed in the body. If a person with a weak body does sweat steaming, he may experience symptoms of collapse and fainting. Women's bodies are weak after miscarriage. Sweat steaming will cause cell dehydration, causing spleen and kidney deficiency, which has a great impact on physical health, so do not do sweat steaming immediately after miscarriage.
2. How long after abortion can you do sweat steaming <br/>Abortion is equivalent to a confinement period, so you need to take good care of yourself for about a month after abortion. At this time, you should pay attention to rest more and eat more nutritious and easy-to-digest food. If your body is well adjusted and there are no uncomfortable symptoms, you can do sweat steaming 45 days after abortion to avoid sweat steaming when you are weak, which will lead to cold invasion and serious adverse consequences.

3. Precautions for sweat steaming after miscarriage
1. Pay attention to choosing the time . It is not suitable to do sweat steaming on an empty stomach or after a full meal, otherwise it will cause discomfort. You can do sweat steaming half an hour after a meal. People who like quietness can do sweat steaming at 4 or 5 pm, when there are fewer people sweating.
2. Choose a sauna center carefully .<br/>Although your body has recovered after a period of conditioning after miscarriage, you should still be more careful when doing sauna, because you cannot blow cold air after sauna. It is best to find a sauna center near your home so that you can go home and rest directly after sauna.
3. Pay attention to the sweat steaming procedure .<br/>You need to take a shower before sweat steaming to wash off the grease on your body, and then go for sweat steaming, the effect will be better.
4. Master the steaming time <br/>The steaming time should not be too long. Generally, it can be steamed for 40 minutes to 1 hour. Because it is steamed after abortion, the body is relatively weak, so the time should be shorter, not more than 30 minutes.
5. Pay attention to waking up from sweat <br/>After steaming, you should wake up from sweat in a normal temperature environment. Do not take a shower within four hours after waking up from sweat.