How to relieve menstrual pain

How can menstrual pain be relieved?

1. Drink brown sugar ginger tea

Brown sugar and ginger are both warm foods. For women with menstrual pain, boiling water with brown sugar and ginger can play a better role in warming the uterus and dispersing cold, which is conducive to relieving uterine cold and promoting the rapid discharge of congestion in the body, thereby effectively relieving dysmenorrhea symptoms and effectively recovering from physical discomfort.

2. Hot water bag hot compress

When women have menstrual pain due to a cold, don't worry too much. At this time, you can use a hot water bag to heat the abdomen, which can effectively improve the pain symptoms, make it easier for menstrual blood to be discharged from the body, and achieve a better warming effect. However, when applying hot compresses to the abdomen, you must pay attention to controlling the temperature to prevent high temperature from scalding the skin and causing unnecessary physical harm.

3. Acupoint massage

Massage therapy is a common method to relieve menstrual pain. For women who are troubled by menstrual pain, they can try massaging Taichong acupoint, Qihai acupoint, Guanyuan acupoint or uterus acupoint to promote the smooth flow of meridians, achieve a certain effect of dredging menstrual blood, promoting qi and relieving pain, which is beneficial to relieve abdominal pain caused by menstruation and achieve better improvement effect.